@carlystuart31: 🔥Follow For A No BS Approach To Your Weight Loss @carlystuart_betterbodyacademy 🍎 Stop eating fruit immediately if you are trying to lose weight. Please stop listening to this garbage. Fruit is an essential part of a balance diet. It provides the body with many vitamins, minerals, fiber, and antioxidants, which are beneficial for overall health. Fruit contains natural sugars, and some people worry that consuming too much sugar, even from natural sources, can hinder weight loss, or lead to weight gain. what determines whether or not you lose weight is if you are in a calorie deficit. You do not need to avoid fruit and you do not need to eliminate any food groups for you to see fatloss. Just eat a whole food diet and move your body. #Fruit #FruitAndVeg #Sugar #NaturalSugars #Sweeteners #FruitsSmoothie#FreshJuice #FatLoss #WeightLoss #WomenHealth#CalorieDeficit #GlycemicIndex#G.I. #BloodSugar #Diabetes 🔥Follow For More Value @carlystuart_betterbodyacademy
Transformation Coach
Region: AU
Wednesday 10 July 2024 06:55:33 GMT
Music
Download
Comments
M A R I A H 🇮🇹🇦🇺 :
But I lost weight from eating fruits …..
2024-07-16 11:49:51
121
Michelle Diasmen🖤💎 :
i don't know know what to eat anymore each Coach different story hayst
2024-07-15 12:55:54
233
Cleo :
lol it's high in sugar But fruit is natural sugar!
2024-07-13 19:33:37
88
Melanie Schutte :
Thing is- dont we need sugars, fat en salt? People just have to stop eating 6 meals a day. One meal is enough. Eat what you want during that meal.
2024-08-08 08:09:11
1
shakiraalbertsvally :
But did you have to throw it away? 😞
2024-07-19 20:03:51
0
tiffanyrose2709 :
me being so mad at you at that start of this 😅
2024-07-15 10:44:17
60
Patricia Manassero :
Nothing wrong with fruit
2024-07-17 00:50:28
15
kAmâL 🪷 t :
I eat fruits but I cut out the white sugar and I have been losing a lot of inches
2024-07-16 10:47:56
10
howardmel :
absorption rate in fruits very different
2024-08-13 17:15:01
1
#Addddyyyyyyy :
I DONT KNOW WHO TO BELIEVE NOW.....😭😭
2024-08-06 20:31:12
3
Sam Boriboun :
I eat everything and im skinny
2024-08-07 23:43:28
1
Cool roblox guy :
I good 🙏🏻
2024-08-12 20:48:25
0
⚔️ALEX⚔️ :
Put it cinnamon trust me
2024-08-08 16:52:19
0
bylsin :
Fruits are nature’s candy 😊
2024-07-28 11:20:44
0
.Clara_is_the_best :
I'm literally eating a banana right now😭
2024-07-27 23:01:57
0
rose :
So what are we supposed to eat
2024-07-16 19:58:35
0
Delilah 🌹 :
NOTHING WRONG WITH FRUIT
2024-07-23 12:37:56
0
Paula Robinson :
I have lost weight cos fruit
2024-07-24 07:24:02
0
Vikki_Ludwig :
I have to manage all types of sugar including carbs that turn into sugar very quickly due to type 2 diabetes.
2024-07-29 11:23:06
0
user7106205818813 :
So what are we to eat???
2024-07-17 02:29:42
0
No Caller ID :
Clearly many of you didn't watch 'til the end...
2024-07-17 22:26:00
0
Cleo :
thanks so much for the info!
2024-08-08 01:40:53
0
🐦 Birdie 🐦 :
Berries are the healthiest fruit to eat
2024-07-16 13:43:45
0
MoonFire :
nothing wrong with fruit everything in moderation. yes keep it simple
2024-07-20 09:27:07
0
To see more videos from user @carlystuart31, please go to the Tikwm
homepage.