@carlystuart31: 🔥Follow For A No BS Approach To Your Weight Loss @carlystuart_betterbodyacademy 🍎 Stop eating fruit immediately if you are trying to lose weight. Please stop listening to this garbage. Fruit is an essential part of a balance diet. It provides the body with many vitamins, minerals, fiber, and antioxidants, which are beneficial for overall health. Fruit contains natural sugars, and some people worry that consuming too much sugar, even from natural sources, can hinder weight loss, or lead to weight gain. what determines whether or not you lose weight is if you are in a calorie deficit. You do not need to avoid fruit and you do not need to eliminate any food groups for you to see fatloss. Just eat a whole food diet and move your body. #Fruit #FruitAndVeg #Sugar #NaturalSugars #Sweeteners #FruitsSmoothie#FreshJuice #FatLoss #WeightLoss #WomenHealth#CalorieDeficit #GlycemicIndex#G.I. #BloodSugar #Diabetes 🔥Follow For More Value @carlystuart_betterbodyacademy

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Wednesday 10 July 2024 06:55:33 GMT