@carlavisentin_: this is what I eat in a day to lose weight! ❤️ use code: CARLA10 at checkout for $$$ off EHPlabs (Linky in bio) ALSO REMEMBER‼️‼️ your caloric deficit will vary and be different to my caloric deficit!!!!! It’s all based on height, weight, sex & activity levels and what fits in your lifestyle. These videos just serve as an inspiration for meals ideas, motivation etc!!! Our journeys are all different and that’s the beautiful thing about them. You got this bestie 🔥🔥🔥🔥 • • • #weightloss #transformation #weightlosstransformation #gym #GlowUp #fatloss #oxyshred #oxygreens #gym#caloriedeficit #protien #fyp #weightlosstips #nutrition #whatieatinaday #whatieattoloseweight #weightlossmotivationquote #blessedprotein #proteinpowder #oxywhey @ehplabs