@eddieabbew: The biggest scam in fitness is whey protein. “But whey is animal protein, Eddie.” “Yeah, it’s like getting your apple from apple pie.” It doesn’t make sense! Just read the ingredients, even in the isolate! Whey isn’t food! Replace whey with eggs or animal protein and see how good you’ll feel. You’ll also build muscle faster. It is a lie that we need a whey protein shake straight after training. Eat eggs, red meat, chicken, fish…you’ll see how quickly you’ll build muscle. Wake the fuck up! #eddieabbew #eatrealfood @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Pro Prep Meals @Blabbew