@trainbloom: Do you want to lose *weight? Or do you want to lose *fat? Because there’s a BIG difference 😮 The biggest one, is that aiming for *weight-loss doesn’t usually last… And that’s the actual goal, isn’t it? 👎🏽 You don’t want to just lose 15lbs (then gain it right back, doing that every 3 months until you die) 👍🏽 You want to lose 15lbs, and keep that 15lbs off for good so you can move on to bigger and better things When you aim towards strictly *weight loss* - you generally lose a bit of muscle along the way💪🏽🔻 And muscle is your BEST FRIEND when it comes to keeping your metabolism strong (see how losing that could be an issue?) Yes, focusing on fat-loss takes a little longer Yes, your diet and exercise might look different than what you’ve tried in the past But if what you did in the past worked, you wouldn’t be here now, right? **IMPORTANT NOTE** We go in detail of exactly how to set up your workouts, your calorie intake, and everything else you need for fat loss in Episode 100 of @Fitness Stuff Podcast  (How To Lose Fat) Every single person is different, so the approach that works best for them is likely slightly different than the next person #FitTok #GymTok #weightloss #workouts #skinny

Tony

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Wednesday 10 July 2024 16:35:23 GMT