@dr.dan_dpt: What is office chair butt? To put it simply, it’s losing your glutes to the seductive power of sitting. Don’t let this fate come for you and find ways to be more active during the day! It is also obviously extremely important to have a regular exercise routine that ideally involves some level of resistance training. The more muscle you have, that harder it is to lose! 💪🏻 #physicaltherapy #workfromhome #corporatelife

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Wednesday 10 July 2024 16:49:56 GMT
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ratlorb
taylor :
I'm getting fired if I do office chair hip thrusts in front of my boss
2024-07-11 01:30:02
17245
itstroyboi
TroyBoi :
can't wait to do my thrusts in a professional setting and attire
2024-07-10 17:06:45
30417
jeanette.k02
Jeanette K. :
This is excellent! So important!!!
2024-12-16 05:20:02
0
imagesbyax
Xavier Alexander :
The last one might get you sent to HR 😭
2024-07-10 19:19:39
7007
nae_nkn
SikabyNae :
There’s always something new each week 😭
2024-07-11 20:29:18
5131
starxchr1s._
𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓷𝓪 🎧°. •♡ :
I have school and can't do anything about it.
2024-08-22 12:36:57
558
openheart.atx
SK 🍉 :
Omg - is this why my TAILBONE HURTS? 😭
2024-07-10 18:01:14
439
jolly_bean_
Jolly_Bean_ :
Imagine doing an office chair hip thrust in your manager walks in
2024-07-11 03:42:39
1707
hsx020
hsx1 :
Omg there’s always something new im TIRED
2024-08-28 21:27:42
0
amberchantise
Amberchantise :
This why I brought a walking pad now I walk for 7 hours at 1.5 speed
2024-07-11 18:38:07
129
dadesvinci
Shanice! :
I saw somebody use a ironing board as a standing desk for those on a budget lol
2024-07-10 22:42:53
1966
yupitsme_0
Yupitsme :
What if you already have one, how do you get rid of it
2024-07-11 09:56:29
45
eatok411
Erika :
Can’t I just got to the gym for an hr every day after work??????? Or is that not enough
2024-07-11 19:00:17
38
kateandharperforeverlol
Kate and Harper LOL :
Not school yho
2024-09-27 20:37:01
0
reemalicious
The Reem Malik :
Straight to the comments 💀😂
2024-07-12 23:17:26
46
kpsyn_
M<3 :
my employer won’t provide standing accommodations 😭
2024-07-11 19:42:57
49
crystal.tori90
crystal.tori90 :
I’m a nail tech….IM SCREAMING
2024-07-23 13:42:59
48
jessabruja
jessa :
Does going to the gym after work help? Cause I’m not trying to hip thrust in an office full of men
2024-07-13 13:24:13
58
aubrey.m.e
aubreyy :
I do at home pilates before and after work and it helps tremendously. would definitely recommend to all office workers
2024-07-10 23:35:03
185
253elle
Elle :
I have sciatica now because of office working. A few months after starting an office job, herniated disc. A year and half later and still suffering. Wish I had moved more. 😭
2024-07-11 14:01:04
22
sopranodonata
Donata Cucinotta :
I swear.... I thought this was gonna turn into another add for that mini stepper
2024-07-10 20:13:33
316
lilac_and_daydreams
Megan 🌙🤎🕊️ :
It’s so dystopian that we have to do this all because of work rather than just being outside and exercising normally
2024-07-11 16:41:10
70
rinafi76
rinafi76 :
Instead of that I get lower backpain.
2024-07-10 19:15:37
35
thirteencempasuchiles
Tali :
I can’t hip thrust in front of my coworkers
2024-07-13 07:48:34
73
reganntuckerrrrrr
Reganntuckerrrrrrr :
Hip thrusts got me like 😳
2024-08-31 12:55:32
0
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