@dr.dan_dpt: What is office chair butt? To put it simply, it’s losing your glutes to the seductive power of sitting. Don’t let this fate come for you and find ways to be more active during the day! It is also obviously extremely important to have a regular exercise routine that ideally involves some level of resistance training. The more muscle you have, that harder it is to lose! 💪🏻 #physicaltherapy #workfromhome #corporatelife
I'm getting fired if I do office chair hip thrusts in front of my boss
2024-07-11 01:30:02
17245
TroyBoi :
can't wait to do my thrusts in a professional setting and attire
2024-07-10 17:06:45
30417
Jeanette K. :
This is excellent! So important!!!
2024-12-16 05:20:02
0
Xavier Alexander :
The last one might get you sent to HR 😭
2024-07-10 19:19:39
7007
SikabyNae :
There’s always something new each week 😭
2024-07-11 20:29:18
5131
𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓷𝓪 🎧°. •♡ :
I have school and can't do anything about it.
2024-08-22 12:36:57
558
SK 🍉 :
Omg - is this why my TAILBONE HURTS? 😭
2024-07-10 18:01:14
439
Jolly_Bean_ :
Imagine doing an office chair hip thrust in your manager walks in
2024-07-11 03:42:39
1707
hsx1 :
Omg there’s always something new im TIRED
2024-08-28 21:27:42
0
Amberchantise :
This why I brought a walking pad now I walk for 7 hours at 1.5 speed
2024-07-11 18:38:07
129
Shanice! :
I saw somebody use a ironing board as a standing desk for those on a budget lol
2024-07-10 22:42:53
1966
Yupitsme :
What if you already have one, how do you get rid of it
2024-07-11 09:56:29
45
Erika :
Can’t I just got to the gym for an hr every day after work??????? Or is that not enough
2024-07-11 19:00:17
38
Kate and Harper LOL :
Not school yho
2024-09-27 20:37:01
0
The Reem Malik :
Straight to the comments 💀😂
2024-07-12 23:17:26
46
M<3 :
my employer won’t provide standing accommodations 😭
2024-07-11 19:42:57
49
crystal.tori90 :
I’m a nail tech….IM SCREAMING
2024-07-23 13:42:59
48
jessa :
Does going to the gym after work help? Cause I’m not trying to hip thrust in an office full of men
2024-07-13 13:24:13
58
aubreyy :
I do at home pilates before and after work and it helps tremendously. would definitely recommend to all office workers
2024-07-10 23:35:03
185
Elle :
I have sciatica now because of office working. A few months after starting an office job, herniated disc. A year and half later and still suffering. Wish I had moved more. 😭
2024-07-11 14:01:04
22
Donata Cucinotta :
I swear.... I thought this was gonna turn into another add for that mini stepper
2024-07-10 20:13:33
316
Megan 🌙🤎🕊️ :
It’s so dystopian that we have to do this all because of work rather than just being outside and exercising normally
2024-07-11 16:41:10
70
rinafi76 :
Instead of that I get lower backpain.
2024-07-10 19:15:37
35
Tali :
I can’t hip thrust in front of my coworkers
2024-07-13 07:48:34
73
Reganntuckerrrrrrr :
Hip thrusts got me like 😳
2024-08-31 12:55:32
0
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