@flolyfe: 6 Minute Core Circuit 🔥 This one got me sore in all the best places 😅 I plugged in moves to challenge your rotational stability + build a resilient trunk ready to handle whatever life throws your way. Train to be functional athlete ⚡️ resilient, strong, & mobile 🚀 Jump in a give it a rip! 3x rounds for time ⏰ and if you want my free book + online training course, comment “SECRETS” 📕 1:1 Coaching | @flotrainingacademy Shorts 🩳 | @byltbasics code FLOLYFE20

Dr. Colin Pasque, DPT

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Region: US

Wednesday 10 July 2024 18:05:03 GMT