@leshanfit: specifically the upper glute aka the shelf, all three have the highest glute activation for glute minmius and glute medius #Fitness #fitnesstips #workout #glutesworkout
what makes a sl glute bridge sm different than a bstance or sl hip thrust?
2024-07-18 05:00:28
0
jill :
I have only been doing bulgarian split squats. is that more glute min/mid/max focused? if I only have the time to add another glute exercise to supplement BSS, which exercise will you recommend?
2024-09-29 18:18:44
1
Tina :
What exercises can I do with the machines to build glutes?
2024-07-10 22:49:46
1
brandymecolee :
🔥🔥
2024-07-10 21:10:30
1
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