@jalalsamfit: High Protein Lemon Pepper Chicken Rice Bowls! ONLY 531 Calories🍋🍗🍚 The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead! Macros per Serving (4 Servings Total) 531 Calories | 46g Protein | 46g Carbs | 17g Fat Ingredients (To make 4 Servings) Lemon Pepper Chicken - 800g Cubed Chicken Thighs (Skinless, Boneless and trimmed fat) - 1.5 Tsp Salt - 2 Tsp Black Pepper (or use lemon pepper seasoning) - 2 Tsp Oregano - 1 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Paprika - 1 Tbsp Lemon Zest - 1 Whole Lemon Juice - 2 Tsp Olive Oil - 15g Light Butter (for cooking) Lemon Garlic Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Tsp Salt, Paprika, Turmeric, Oregano - 540g Cooked Basmati Rice - Chopped Parsley Ranch Salad - 150g Fat Free Yogurt - 80g Light Mayo - 1 Tsp Dijon Mustard - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Salt & Pepper - 1/2 Lemon Juice - Parsley - 150g Chopped Tomatoes - 100g Chopped Cucumber Don’t forget to check my Digital Cookbooks for more Easy and Delicious Recipes like this👨‍🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30 mins, i trim off the fat from the thighs - You can use chicken breast for this too - Cook the chicken on medium high heat for 4 mins before turning it over. Should get a nice golden crust - Prep the rice and ranch salad in advance - Store the ranch salad separately so it’s easier to warm up the chicken and rice . . . . #lemonpepper #lemonpepperchicken #lemon #chickenrecipes #highprotein #mealprep #healthyrecipes #weightloss #lowcalorie #EasyRecipes #Foodie #chickenrice #comfortfood #chicken

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Wednesday 10 July 2024 21:16:42 GMT