@oliveyousomatcha: Cooking for an elderly family member and the rest of the family can be very overwhelming. One of the biggest things I’ve learned to make life a lot easier in the kitchen and save a ton of time is to ingredient prep at the beginning of the week. I take one to two hours at the beginning of the week to cook starches, proteins, steamed veggies, broths, and sometimes sauces. That way I can mix and match all of the ingredients all week long, which creates a ton of variety and a ton of delicious meals. And the best part I can do this all without living in the kitchen! this is how I make a healthy meal for my partners 83-year-old mom and the rest of the family. #e#elderlycarec#caregivinge#easymealh#healthyrecipes

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