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Love them or hate them, let’s talk about whether Crocs are actually good for your feet. There are five things I look for in a health shoe: a wide, foot-shaped toe box, a thin, flat and flexible sole, and something that securely attaches to the foot. People love Crocs because they feel so comfortable. They have a nice wide toe box, which is a great start. And they’re basically like a brick of foam, so they’re lightweight and cushy.  But when we’re talking about what makes shoes good for your feet and body, there are a few ways that Crocs fall short.  1. One of the biggest issues is that they don’t secure well to the heel, even in sports mode. When shoes are loose, our feet tend to compensate using our toes to grip, trying the keep the shoe on. This can lead to tendinitis, hammer toes, or a trip and fall if you try to run in them, which I see kids trying to do pretty often. 2. Next, Crocs are not flat. They have a heel drop of about 8mm, which means your body has to adjust for this elevated heel. 3. That big brick of foam that makes Crocs so cushy also means there isn’t much ground feel. Such a thick sole basically muffles what the thousands of nerve endings in our feet could be feeling and communicating to the rest of our body about our environment. It also means less flexibility, so our feet can’t move and bend in the same we do as when we’re barefoot. Instead of the foot rolling through its natural motion, you’ll likely change your walking gait based on the limits of the shoe. Crocs can be a good option for short amounts of time when you need a non-slip sole or want to rinse them off after, like on a boat, gardening, or a trip to the pool. But for all day, try a healthy shoe that has enough room for your toes, securely attaches to your foot, and lets your feet walk, run and move like they do when barefoot. #healthyshoes #foothealth #crocs
Love them or hate them, let’s talk about whether Crocs are actually good for your feet. There are five things I look for in a health shoe: a wide, foot-shaped toe box, a thin, flat and flexible sole, and something that securely attaches to the foot. People love Crocs because they feel so comfortable. They have a nice wide toe box, which is a great start. And they’re basically like a brick of foam, so they’re lightweight and cushy. But when we’re talking about what makes shoes good for your feet and body, there are a few ways that Crocs fall short. 1. One of the biggest issues is that they don’t secure well to the heel, even in sports mode. When shoes are loose, our feet tend to compensate using our toes to grip, trying the keep the shoe on. This can lead to tendinitis, hammer toes, or a trip and fall if you try to run in them, which I see kids trying to do pretty often. 2. Next, Crocs are not flat. They have a heel drop of about 8mm, which means your body has to adjust for this elevated heel. 3. That big brick of foam that makes Crocs so cushy also means there isn’t much ground feel. Such a thick sole basically muffles what the thousands of nerve endings in our feet could be feeling and communicating to the rest of our body about our environment. It also means less flexibility, so our feet can’t move and bend in the same we do as when we’re barefoot. Instead of the foot rolling through its natural motion, you’ll likely change your walking gait based on the limits of the shoe. Crocs can be a good option for short amounts of time when you need a non-slip sole or want to rinse them off after, like on a boat, gardening, or a trip to the pool. But for all day, try a healthy shoe that has enough room for your toes, securely attaches to your foot, and lets your feet walk, run and move like they do when barefoot. #healthyshoes #foothealth #crocs

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