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Hormonal Balance Seed-Date Bites Ancient Nourishment for Hormones, Skin & Energy 🌿 Support your body's natural rhythm with these delicious hormone-supporting bites — a blend of seeds and nuts long celebrated in traditional practices for promoting vitality and balance. Ideal for those looking to nurture menstrual health, skin glow, or everyday energy through mindful nourishment.  Ingredients: 🎃 1 cup pumpkin seeds (raw, unsalted) 🌻 1 cup sunflower seeds (raw, unsalted) 🥥 ½ cup walnuts ⚪ ½ cup sesame seeds 🍇 8 Medjool dates (pitted) How to Make: 1️⃣ (Optional) Lightly roast seeds & walnuts for enhanced flavor. Let cool. 2️⃣ Blend all ingredients in a food processor until sticky and uniform. 3️⃣ Roll into bite-sized balls (1–2 tbsp each). 4️⃣ Store in an airtight container in the fridge.  How to Use:  Eat 1 bite per day, ideally on an empty stomach or between meals. Follow a cycle: 30 days on, then take a 2-week break. Repeat this rhythm for 3 months to support balance and nourishment. Why It Works (Rooted in Traditional & Nutritional Wisdom): 🌿 Pumpkin & Sunflower Seeds: Support overall wellness with zinc, vitamin E & selenium 🌿 Walnuts: Omega-3s for cellular health and vitality 🌿 Sesame Seeds: Support healthy metabolism and glowing skin 🌿 Dates: Fiber-rich natural sweetness to support digestion A gentle and tasty ritual to complement a mindful lifestyle. 📝 Disclaimer: This post is for educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Please consult your healthcare provider before making any changes to your diet — especially if you are pregnant, nursing, or under medical care. #ancientdigin #seedcycling #hormonebalancebites #naturalhormonehealth #pmsreliefnaturally
Hormonal Balance Seed-Date Bites Ancient Nourishment for Hormones, Skin & Energy 🌿 Support your body's natural rhythm with these delicious hormone-supporting bites — a blend of seeds and nuts long celebrated in traditional practices for promoting vitality and balance. Ideal for those looking to nurture menstrual health, skin glow, or everyday energy through mindful nourishment. Ingredients: 🎃 1 cup pumpkin seeds (raw, unsalted) 🌻 1 cup sunflower seeds (raw, unsalted) 🥥 ½ cup walnuts ⚪ ½ cup sesame seeds 🍇 8 Medjool dates (pitted) How to Make: 1️⃣ (Optional) Lightly roast seeds & walnuts for enhanced flavor. Let cool. 2️⃣ Blend all ingredients in a food processor until sticky and uniform. 3️⃣ Roll into bite-sized balls (1–2 tbsp each). 4️⃣ Store in an airtight container in the fridge. How to Use: Eat 1 bite per day, ideally on an empty stomach or between meals. Follow a cycle: 30 days on, then take a 2-week break. Repeat this rhythm for 3 months to support balance and nourishment. Why It Works (Rooted in Traditional & Nutritional Wisdom): 🌿 Pumpkin & Sunflower Seeds: Support overall wellness with zinc, vitamin E & selenium 🌿 Walnuts: Omega-3s for cellular health and vitality 🌿 Sesame Seeds: Support healthy metabolism and glowing skin 🌿 Dates: Fiber-rich natural sweetness to support digestion A gentle and tasty ritual to complement a mindful lifestyle. 📝 Disclaimer: This post is for educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Please consult your healthcare provider before making any changes to your diet — especially if you are pregnant, nursing, or under medical care. #ancientdigin #seedcycling #hormonebalancebites #naturalhormonehealth #pmsreliefnaturally

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