@honour.health: Magnesium helps convert vitamin D into its active form … and vitamin D supports the absorption of magnesium in the small intestine. If we’re low or deficient in magnesium, vitamin D stays in its inactive form and does not provide its intended benefits on areas like bone health, muscle health & immune system support. And when we’re low or deficient in vitamin D, then the amount of magnesium we absorb is reduced. If you’re taking vitamin D & magnesium in a supplement … they don’t need to be taken at the exact same time … as long as they’re both in your system. #magnesium #vitamind #magnesiumsupplement #vitamindsupplements