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@6_4ix: انه مسلم والحرب عندي عروس ... #محمد_باقر_الخاقاني #المصمم_أحسان

احـَسان فاخَـر
احـَسان فاخَـر
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Region: IQ
Thursday 11 July 2024 13:22:19 GMT
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fnisj
شَجِنةُ آلِّ مُحَمَّدٍ . :
شسم الخط المستخدمه ب تصميم
2024-07-12 07:45:50
2
wwe84968
ربُـمـا انـا 😞🤏🏾. :
يآ مـسـلم آبــن عقيل 🌼🙏🏻
2024-07-12 04:59:10
2
mu9_um1
Muslim al rubaie :
السلام على من سُميت بأسمه السلام على سفير ابا الاحرار
2024-07-12 16:30:20
1
user1227822145566
محسن صباح :
يامسلم ابن ❤️❤️
2024-07-12 00:03:29
2
7._.et0
مـحُـمِدَ :
السلام على سفير الامام الحسين 💔
2024-07-11 22:03:00
3
exe_hor
مُنتظر مَنذر :
استمر اخي ❤
2024-07-11 14:39:25
3
t_8_yi
أبو الجيس 🇮🇶 :
❤️
2024-07-12 04:22:42
1
jfhvg.jghv
ياعلي مدد :
❤️❤️
2024-07-12 03:45:11
1
hudaaripi
ـهَ :
💖
2025-08-16 02:48:29
0
hnf_73
عبـَاس//ÃBÄŠ🌹 :
😢😢😢
2024-07-14 11:02:50
0
j61f_
علـي جواد :
زورونـي💔
2024-07-11 23:01:20
1
6_4ix
احـَسان فاخَـر :
كـل الـفيدوهـات موجـوده بقنـاتـي التلـجرام ب البـايـو💖🍂
2024-07-11 13:27:30
5
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I always feel GREAT
I always feel GREAT


CONTRAST TRAINING ⚡️ @AYBL one of the most effective ways to build strength and power at the same time it pairs a heavy lift with an explosive movement in a similar pattern. the heavy lift activates the nervous system, and the explosive movement takes advantage of that heightened state - which trains your body to produce force faster and more efficiently. it’s efficient, athletic, and actually carries over to how you move, not just how much you lift. here’s what today’s full body contrast session looked like: trap bar deadlift banded broad jump (land single leg) bench press med ball chest pass front elevated split squat banded split squat jumps rdl supine knee switches if your training is all strength with no speed work, you’re probably leaving performance on the table. both matter. ☄️ fit: @aybl code: LETROS #contrasttraining #athleticstrength #powerdevelopment #performancecoach #strengthandconditioning #speedtraining #trapbar #rdlvariation #medballwork #sportsperformance #smarttraining #trainwithintention #fypシ #functionaltraining #movebetter #gymprogramming
CONTRAST TRAINING ⚡️ @AYBL one of the most effective ways to build strength and power at the same time it pairs a heavy lift with an explosive movement in a similar pattern. the heavy lift activates the nervous system, and the explosive movement takes advantage of that heightened state - which trains your body to produce force faster and more efficiently. it’s efficient, athletic, and actually carries over to how you move, not just how much you lift. here’s what today’s full body contrast session looked like: trap bar deadlift banded broad jump (land single leg) bench press med ball chest pass front elevated split squat banded split squat jumps rdl supine knee switches if your training is all strength with no speed work, you’re probably leaving performance on the table. both matter. ☄️ fit: @aybl code: LETROS #contrasttraining #athleticstrength #powerdevelopment #performancecoach #strengthandconditioning #speedtraining #trapbar #rdlvariation #medballwork #sportsperformance #smarttraining #trainwithintention #fypシ #functionaltraining #movebetter #gymprogramming
Creamy Au Gratin Potatoes 📕Recipe here: ❂ Ingredients: 2.5 lb Yellow Potatoes 200g. Bacon 1 Yellow Onion 50g. Cruyere cheese 50g. Fontina cheese 50g. Parmesan cheese 2 cups Heavy Cream 1 Roasted head of Garlic 2 Tbsp Butter Salt/Pepper to taste Fresh Thyme Chives ❂ Cooking process: ⁃ Preheat oven to 400˚F. Grease a casserole dish. ⁃ Grate 2mm thinly slice potatoes – using a mandolins. ⁃ Fry bacon with onions. ⁃ Grate three cheeses. ⁃ Combine Gruyere, Fontina, Parmesan cheeses and heavy cream. Add fried bacon with onions, roasted garlic, salt/ pepper and fresh thyme. ⁃ Add sliced potatoes and toss-together. ⁃ Put in a baking dish, cover with foil and put in the oven for an hour. ⁃ After an hour, remove the foil and bake until golden brown. ⁃ Sprinkle with chives. #potatoes #potatorecipes #creamypotatoes #foodporn #cooking #EasyRecipes #Foodie #quickrecipes #fypシ
Creamy Au Gratin Potatoes 📕Recipe here: ❂ Ingredients: 2.5 lb Yellow Potatoes 200g. Bacon 1 Yellow Onion 50g. Cruyere cheese 50g. Fontina cheese 50g. Parmesan cheese 2 cups Heavy Cream 1 Roasted head of Garlic 2 Tbsp Butter Salt/Pepper to taste Fresh Thyme Chives ❂ Cooking process: ⁃ Preheat oven to 400˚F. Grease a casserole dish. ⁃ Grate 2mm thinly slice potatoes – using a mandolins. ⁃ Fry bacon with onions. ⁃ Grate three cheeses. ⁃ Combine Gruyere, Fontina, Parmesan cheeses and heavy cream. Add fried bacon with onions, roasted garlic, salt/ pepper and fresh thyme. ⁃ Add sliced potatoes and toss-together. ⁃ Put in a baking dish, cover with foil and put in the oven for an hour. ⁃ After an hour, remove the foil and bake until golden brown. ⁃ Sprinkle with chives. #potatoes #potatorecipes #creamypotatoes #foodporn #cooking #EasyRecipes #Foodie #quickrecipes #fypシ
🤩#ซิงค์ลดสิว #ช่วยเรื่องผิว
🤩#ซิงค์ลดสิว #ช่วยเรื่องผิว
bon appetit your majesty ep 5 is all I need right now 😭 I need weekend to come fast #bonappetityourmajesty #leechaemin #limyoona #kdrama #kdramaedit (bon appetit your majesty ep 4, bon appetit your majesty ep 5 preview, bon appetit your majesty kdrama, bon appetit your majesty edit)
bon appetit your majesty ep 5 is all I need right now 😭 I need weekend to come fast #bonappetityourmajesty #leechaemin #limyoona #kdrama #kdramaedit (bon appetit your majesty ep 4, bon appetit your majesty ep 5 preview, bon appetit your majesty kdrama, bon appetit your majesty edit)

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