1. Home
  2. Detail

@2hamza.ali1: #CapCut #اكسبلورexplore

حمزه علي المريسي
حمزه علي المريسي
Open In TikTok:
Region: SA
Thursday 11 July 2024 14:16:30 GMT
505
40
0
2

Music

Download

No Watermark .mp4 (0.35MB) No Watermark(HD) .mp4 (0.35MB) Watermark .mp4 (0.44MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @2hamza.ali1, please go to the Tikwm homepage.

Other Videos

العلاقات المحرمة..... مـتـابـعـةة تفاعلكم 💜 👀 . . . . . . . . . . . . .. .. . . #العلاقاتالمحرمة #العلاقات_المحرمة #العلاقات_المحرمة_شقاء #العلاقات_المحرمة_نهايتها_لن_ترضيك #العلاقات_المحرمة📍 @كُنُوزُ الطَّاعَةِ| ١٤٢٧هـ #fyp #creatorsearchinsights #tiktokindia
العلاقات المحرمة..... مـتـابـعـةة تفاعلكم 💜 👀 . . . . . . . . . . . . .. .. . . #العلاقاتالمحرمة #العلاقات_المحرمة #العلاقات_المحرمة_شقاء #العلاقات_المحرمة_نهايتها_لن_ترضيك #العلاقات_المحرمة📍 @كُنُوزُ الطَّاعَةِ| ١٤٢٧هـ #fyp #creatorsearchinsights #tiktokindia
@bushrangerpowerequipment 👍 #bushrangerpowerequipment #bushrangerpe #slowmotion #lawnedging #oddlysatisfying #satisfyingvideo #lawntok #lawntiktok
@bushrangerpowerequipment 👍 #bushrangerpowerequipment #bushrangerpe #slowmotion #lawnedging #oddlysatisfying #satisfyingvideo #lawntok #lawntiktok
HD WALLPAPERS FOR BOYS ❤️‍🩹 #wallpapers #foryou #foryoupage #videoviral #dpz📸 #viralvideo #tiktok #fpy #mycontent #request_done_✅ #unfrezzmyaccount #Love #growmyaccount @4K WALLPAPER @عبدلمعیز♥️🕊️ @♡ 𓆩𝐒𝐔𝐋𝐓𝐀𝐍𓆪 ♡ @𓆩💜🌺𓆪
HD WALLPAPERS FOR BOYS ❤️‍🩹 #wallpapers #foryou #foryoupage #videoviral #dpz📸 #viralvideo #tiktok #fpy #mycontent #request_done_✅ #unfrezzmyaccount #Love #growmyaccount @4K WALLPAPER @عبدلمعیز♥️🕊️ @♡ 𓆩𝐒𝐔𝐋𝐓𝐀𝐍𓆪 ♡ @𓆩💜🌺𓆪
Replying to @Love Island Hold tight for more drama 👀🌴💖 @Love Island #funny #comedy #LoveIsland #loveislanduk #loveisland2023 #loveislandedit #whitneyloveisland #tyriqueloveisland #whitneybrown #tyriquehyde #ukcomedy #britishmemes #britishhumour #frever #freverfamilyuk #freverambassador
Replying to @Love Island Hold tight for more drama 👀🌴💖 @Love Island #funny #comedy #LoveIsland #loveislanduk #loveisland2023 #loveislandedit #whitneyloveisland #tyriqueloveisland #whitneybrown #tyriquehyde #ukcomedy #britishmemes #britishhumour #frever #freverfamilyuk #freverambassador
#meme #foryou #funnyvideos (nobody was harmed or in danger, do not attempt, everything is staged/fake)
#meme #foryou #funnyvideos (nobody was harmed or in danger, do not attempt, everything is staged/fake)
What is your goal when lifting weights? The type of workout that you do will shape your body in a particular way so make sure that you are performing them in a way to help you reach your goals. Now let me be clear there isn’t a wrong or right way to move. We are not the same and we exercise for different reasons. Choose your choice of exercise based on your goals. You can also have a blend of workouts if you like a variety of things. All movement is good! When I first started exercising these full body workouts with combo movements and lighter weights was all I could handle. I was so proud of myself for doing them each day. In time I realized these combo movements had built my confidence and I enjoyed them but I wasn’t see the strength gains that I wanted. So over time I started doing individual muscle splits and finding failure with each exercise so I knew how heavy of a weight I should be holding. Everything then started to change! I get so many questions from people asking me why they aren’t seeing changes in muscle size and strength. So I wanted to share this tip to keep in mind when choosing your workout. If you want to change your body composition or get “toned” then you need to do less of these combination movements like this one. After I perform movements like this exercise I’m just fatigued and tired when I’m done. It was more like a cardio workout for me. To grow your muscle bigger and stronger then you need to find where failure is and lift near that for a majority of your sets. Concentrate on the muscle you want to target and slowly move your weight getting that connection. When I perform a squat then a row I have to hold a lighter weight for my rows because that is the weaker muscle group. My legs are so much stronger and need a heavier weight. So split up the movements, find a heavy weight, and lift it slow and controlled. Do NOT worry about your heart rate. When you lift weights it doesn’t matter. Rest for 1-3 min in between so you can recover and reduce your heart rate. Then complete another set. What kind of workouts do you enjoy doing?! Here’s to getting strong 🙌🏻 #workoutsworkout #fit #fitmom #mom #momworkout #workouttips #healthtips #legs
What is your goal when lifting weights? The type of workout that you do will shape your body in a particular way so make sure that you are performing them in a way to help you reach your goals. Now let me be clear there isn’t a wrong or right way to move. We are not the same and we exercise for different reasons. Choose your choice of exercise based on your goals. You can also have a blend of workouts if you like a variety of things. All movement is good! When I first started exercising these full body workouts with combo movements and lighter weights was all I could handle. I was so proud of myself for doing them each day. In time I realized these combo movements had built my confidence and I enjoyed them but I wasn’t see the strength gains that I wanted. So over time I started doing individual muscle splits and finding failure with each exercise so I knew how heavy of a weight I should be holding. Everything then started to change! I get so many questions from people asking me why they aren’t seeing changes in muscle size and strength. So I wanted to share this tip to keep in mind when choosing your workout. If you want to change your body composition or get “toned” then you need to do less of these combination movements like this one. After I perform movements like this exercise I’m just fatigued and tired when I’m done. It was more like a cardio workout for me. To grow your muscle bigger and stronger then you need to find where failure is and lift near that for a majority of your sets. Concentrate on the muscle you want to target and slowly move your weight getting that connection. When I perform a squat then a row I have to hold a lighter weight for my rows because that is the weaker muscle group. My legs are so much stronger and need a heavier weight. So split up the movements, find a heavy weight, and lift it slow and controlled. Do NOT worry about your heart rate. When you lift weights it doesn’t matter. Rest for 1-3 min in between so you can recover and reduce your heart rate. Then complete another set. What kind of workouts do you enjoy doing?! Here’s to getting strong 🙌🏻 #workoutsworkout #fit #fitmom #mom #momworkout #workouttips #healthtips #legs

About

Legal