@boredoflunch: Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or even just dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile. Marinate your chicken in: - 5-6 chicken thighs - 2 tbsp Greek yogurt - 1 tsp paprika - 1 tsp thyme - 1 tsp oregano - 1 tsp rosemary - 1 tsp parsley - 2 crushed garlic cloves - Juice of ½ lemon - Salt and pepper - Olive Oil Greek salad: - 1/2 cucumber - 100g cherry tomatoes - 75g Feta cheese - 50g Black olives - Juice 1/2 lemon - Fresh mint - Fresh parsley - Olive oil - Salt and pepper To serve: Garlic cubed potatoes Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper) Hummus (optional) Toasted pitta bread (optional) Method: 1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight 2. Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200 3. While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper. 4. You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper. 5. Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish. Enjoy #airfryer #airfryerchicken #chicken #chickenrecipes #greek #gyros #gyrobowls #airfryermeals #airfryermealprep #mealprep #mealpreplunch #mealprepdinner #dinner #lunch #lunchideas #lunchinspo #viral #Recipe #recipes #share #sharing #food #hungry #mealprepping #prep #organised
Bored of Lunch
Region: GB
Thursday 11 July 2024 14:51:48 GMT
Music
Download
Comments
Libra89 :
Chicken Air Fryer Recipe Ideas
2024-08-15 00:45:44
46
Silvia Sanchez :
Greek food is my favorite!!! Also the bake goods are from another level
2024-08-08 15:15:37
100
Kiks :
Thanks for the inspo! (Also if you put the lemon around the other way in juicer it will work better)
2025-01-01 04:37:16
0
Kate Greczyn :
Is this in Celsius ?
2024-08-08 15:41:30
7
Claire_1981x :
This eerrrr freerer 😫 love the Irish accents
2024-07-12 10:51:39
833
Curlycoco7 :
do you have vege replacement for the chicken please?
2024-07-22 19:36:20
1
Mac Trauma Coach-Therapist :
Finally got one of your books! 😁
2024-07-11 16:36:55
0
Lauren Burgess19 :
I love meals like this
2024-07-14 23:15:03
50
H :
I really need to get a bigger air fryer 😩
2024-07-30 02:26:27
2
Shelly Villella Mac :
Looks delicious! What is your favourite air fryer?
2024-10-03 16:31:30
3
Rachael Brown :
Thanks for the inspo! 👏🏻
2024-07-11 14:56:08
13
Deirdre Alaina :
Hi! Is the temp in C or F
2024-07-22 08:41:05
6
Bibliophile :
Which air fryer do you use?
2024-08-01 05:28:35
5
edo :
err fryer 😆
2024-08-12 15:45:02
104
foodhero :
This looks SOOO good 🤩
2024-07-15 15:38:00
7
Suebaru :
how do you do the garlic cubed potatoes?
2024-10-01 01:21:18
7
julianna_rsti :
What’s an ERRRR freeeerrrrr
2024-08-04 21:47:25
4
out_without_recipes :
Love your choice of spices!
2024-09-25 10:55:38
0
AuraWhispers :
omg🥰🥰🥰🥰love
2024-08-17 15:23:36
2
vdhnatasja :
My favourite recipe! 🤩
2024-10-10 17:40:21
0
Liza :
This looks so good!
2024-07-12 22:31:43
28
A Digital Recipe :
delicious ♥️
2024-09-01 20:08:18
0
Taty Ví :
love this!
2024-08-14 13:48:08
1
Maya✨Brand & Packaging Design :
this looks amazing, but greek tzatziki doesn't have parsley in it
2024-12-21 13:01:33
0
MsCarlieJay :
Yes please 😻
2024-09-03 10:29:57
0
To see more videos from user @boredoflunch, please go to the Tikwm
homepage.