@roulafitness: Diastasis Recti Exercises: What’s Safe ✅and What’s Not ❌🤰 . You can find My early postpartum workout link on my bio . Pregnancy changes your body significantly, especially your core. Diastasis recti, the separation of abdominal muscles, affects over 60% of postpartum women. It’s essential to know which exercises are safe to help heal and not worsen the condition. Avoid: 🚫 Regular Pushups 🚫 Regular Planks 🚫 Regular Crunches/Bicycle Crunches 🚫 Reverse Crunches 🚫 Double Leg Lifts Safe: ✅ Wall Planks ✅ Pushup Alternatives ✅ Waist Cincher with Single-Leg Lifts ✅ Core Compressions with Ankles Crossed ✅ Tabletop Tilts ✅ Pelvic Scoops ✅ Waist Anchor in Semi-Bridge ✅ Waist Cincher with a Twist ✅ Side Plank/Modified Side Plank Always focus on safe core movements and proper breathing techniques to manage intra-abdominal pressure and protect your core and pelvic floor. #DiastasisRecti #PostpartumFitness #CoreStrength #MomLife #FitnessJourney #momblogger #momblog #mominfluencer #fitnessinfluencer #gymshark #postpartumtips #postpartumfitness #postpartumdepression

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Thursday 11 July 2024 15:47:42 GMT