@yelaoff: un sénégalais créer une gazinière avec de l'huile morte 🚨🇸🇳#senegal #cotedivoire🇨🇮 #senegalaise_tik_tok #cotedivoire🇨🇮225 #dakar #ouattara #abidjan225🇨🇮 #foryoupage #pourtoi #foryou

yelaOFF
yelaOFF
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Region: FR
Thursday 11 July 2024 17:16:33 GMT
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mareme.72
NDIAYE NDÉNÉ :
mane damala nop😔
2024-07-11 22:35:06
7
dofou.saliou
Me Sylla :
la ça vien de Mali nous sommes des frère je suis sénégalaus Malien vie au Mali actuellement ça et là depui 2023 par un compatriotr malien et une autre sénégalais vivent de Guinée pour ces le meyeur po
2024-07-11 18:51:21
20
chacha66200915
Mariam niepe :
merci beaucoup a mon pays génie vraiment 🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇬🇦
2024-07-11 17:27:27
189
karentoure476
Karen Toure :
vraiment fière de vous mes frères sénégalais depuis la Côte d'Ivoire 🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-07-11 18:22:32
42
mbarasse
Domou Mbaar :
il s'appelle Ala thiame on es de la même village
2024-07-11 23:28:26
28
dembatoure210
dembatoure21 :
Sénégal rek 🇸🇳💪🇸🇳
2024-07-11 17:38:11
20
entrpreneur_senegalais
Batouni🇸🇳Officiel🇲🇫 :
Le Sénégal sa canam ❤
2024-07-11 18:34:43
17
hommecapable12
camara 1010 :
Vive Sénégal, Vive Côte d'Ivoire. en avant
2024-07-11 19:38:37
14
mohamed7860126
møühã :
Sénégal rék 🥰🥰❤️
2024-07-11 21:40:25
11
mbayeabba1
✌🏿Pēüżżý boye 😘 :
Touba gaz amna problème 😌
2024-07-11 20:34:22
9
ciragueye
Cira Gueye :
diaye huile morte diot na nak
2024-07-12 20:52:35
5
adama_sogue
Adama Sogue :
Fier d’être Sénégalais 🇸🇳💪❤👑👑
2024-07-12 11:34:12
5
serignemodou077
seck taïba thiekene gouye gui :
merci beaucoup
2024-07-11 17:22:38
5
nabeuunormalou
🇳 🇦 🇧 🇪 🇺 🇺 🇳 🇴 🇷 :
c'est une répétition de ce qui a été déjà fait ici en Afrique. Je pense qu'il a reproduit ce qui a été déjà fait. Suis désolé wayii dou moko invente. deko répété
2024-07-11 17:45:43
0
selahclassic
selahclassic :
Nous on utilise ça en Guinée 🇬🇳 ça fait longtemps Sénégal e en retard sur ça
2024-07-12 18:22:07
0
peulchoco223
ABDOULAYE :
Pour une fois le Mali est en avance sa on l’a au Mali sa date pas d’aujourd’hui Walaye
2024-07-12 20:41:56
3
aboundour77
aboundour77 :
Sénégal 🇸🇳 🇮🇪rekk
2024-07-17 20:53:42
4
emmanuelcouliba19
le distingué💥💯💞 :
bonne nouvelle
2024-07-11 17:27:32
4
borom_liverpool
sénégalai bi :
pour moi tu est le plus grand tiktokeur au monde
2024-08-18 12:37:16
3
aly18691
Aly :
Merci
2024-07-11 22:22:08
3
daoudawague122
daoudawague122 :
Gaz est moyen cher que huile
2024-07-12 18:40:38
2
maman.90ndiaye
Maman :
Machallah mon frère
2024-07-11 19:24:28
2
yattabare00
𝐀𝐇𝐌𝐄𝐃#5️⃣0️⃣1️⃣🚀🇸🇳🇦🇷 :
mon frère je t'ai envoyer une vidéo intéressante en Inbox 😌
2024-07-11 17:25:36
2
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Make yourself damage resistant (part 2) For clarity, here are the points: 1.) Power exercises - clapping pushups, jumps, plyometrics etc. Even Olympic weightlifting, if that's your jam! These expose your body to higher forces than just the weight used. For example, imagine jumping up and down on a weight scale. The maximum weight you see will be much higher than your actual weight when standing still! This is a good thing to prepare for, since these sudden high forces happen throughout our lives. Say... if someone suddenly pushes us (hopefully on accident!) 2.) Speed - While some might question the adaption that occurs from the above point, also consider that the power exercises may help your speed, coordination, and reflexes. These help you minimize damage even after impact has occurred! Think about
Make yourself damage resistant (part 2) For clarity, here are the points: 1.) Power exercises - clapping pushups, jumps, plyometrics etc. Even Olympic weightlifting, if that's your jam! These expose your body to higher forces than just the weight used. For example, imagine jumping up and down on a weight scale. The maximum weight you see will be much higher than your actual weight when standing still! This is a good thing to prepare for, since these sudden high forces happen throughout our lives. Say... if someone suddenly pushes us (hopefully on accident!) 2.) Speed - While some might question the adaption that occurs from the above point, also consider that the power exercises may help your speed, coordination, and reflexes. These help you minimize damage even after impact has occurred! Think about "rolling" with a punch. Alternatively, maybe you can stop the damage entirely if you're fast enough! This could be anything from ducking away from a punch to moving your car away from a potential accident (stay safe!) 3.) Isometrics - our ability to strategically generate tension can majorly help reduce damage! Consider someone punching you in the stomach. Would you want to brace your abs or be relaxed? While resistance training in general can help with this, some people may want to explore overcoming isometrics (or high force isometrics if you don't like that phrase). Simply push or pull against something you can't move and hold for time! Have a wonderful day! #hybridcalisthenics #homeworkout #Fitness

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