@musclix: Bicep and forearm workout 💪 Ultimate 8-Weeks Shred Program! 👇 Link in bio 🔗 ENJOY 🦾 Credits jbailey_justdoit Give this workout a save & give it a try! 1️⃣ Alt Spider Curls 2️⃣ Seated Hammer Curls 3️⃣ Band Barbell Wrist Roller 4️⃣ Reverse Spider Curl w/twist 5️⃣ Barbell 21’s Hashtags ------------ #bicepworkout #dumbbellbicepworkout #forearmworkout #bicepsworkout #dumbbellforearmworkout #armworkout #homebicepworkout Tags ------ bicep workout,dumbbell bicep workout,forearm workout,biceps workout,arm workout,dumbbell forearm workout,home bicep workout,best bicep workout,biceps workout at home,arms workout,workout,bicep workout with dumbbells,home workout,bicep workout at home,biceps,arm workout with dumbbells,biceps workout at home with dumbbells,biceps and forearm workout,arm workout for women,tricep workout,home forearm workout,biceps workout with dumbbells #CapCut

Musclix

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Thursday 11 July 2024 19:16:00 GMT