@gharilla: Get yourself some @retaliationproject with code “GHARILLA” for double amount of progress. 1. Weigh yourself in the morning and track what you eat for a week. If your weight stayed the same, average out your calorie intake that week and set that as baseline. 2. Clean up your diet to fit your macros. About 1g protein per pound bodyweight, 20-25% healthy fats, rest carbs 3. Add in some cardio and have a step goal for each day. The cardio shouldn’t be to strenuous. You want to burn calories, not add up a whole lot of fatigue. Increase the amount of steps over time 4. Check in with yourself every week. Take a picture of you in normal lighting at the same spot. Make sure to this in the morning. Weigh yourself as well. 5. Adjust over time by either reducing carbs or fat, or add more cardio. 6. Add refeed days when your metabolism starts drastically slowing down. You do this by having a day where you introduce a lot more carbs than usual. 7. Stick to the cut until you get lean or shredded/to a point you can maintain. 8. Maintain for a month or so after the cut by adding 30-40g of carbs a week #gharilla#retaliationproject#cut

GHARILLA🇬🇭🇱🇷

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Thursday 11 July 2024 20:22:41 GMT