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@noeroa:

Denisse Roa :)
Denisse Roa :)
Open In TikTok:
Region: PY
Thursday 11 July 2024 21:39:07 GMT
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Comments

surfista_bolivianno
Surfista Boliviano :
es como el alumno que no hizo la tarea de todo el mes y lo hace en una tarde
2024-07-11 21:44:37
37
kranium.tattoo
Jorge Ospina :
Queremos el azul
2024-07-16 02:02:35
14
miguelishomallon
miguelisho :
debe ser un dolor no?🥺
2024-07-12 15:57:33
6
no.sequeponer2204
No.Se.Que.Poner :
Vean mis favoritos 😻🫦
2024-07-12 20:08:54
5
yogurtk24yogurt
yogurtk24yogurt :
Hola soy Yogurt 🫣
2024-07-12 14:33:49
4
user708183265
eli :
Eres mas Hermosa k mi esposa 😍
2024-07-11 22:54:12
3
telesrzdgqz
aaaa :
lindas
2024-07-13 01:54:38
2
mai16140372116796
Mai 😍😍😍 :
saludos
2024-07-12 03:24:45
2
guaruto
Luis Guataquira :
soy ron wisly y lo quiero todo harry 😂
2024-07-12 02:14:24
2
luisph123456
Luis Paredes H :
preciosa 😍
2024-07-15 03:42:59
1
ratn24195
René :
O este😂
2024-07-13 22:32:40
1
silviofernandoper
silvito :
ndee porque usan tos videos con este audio diciendo me quedo sola en casa y mi primo biene O algo así contexto porfis
2024-07-13 16:12:34
1
oliverhenryl
Touya 🔥 :
todas
2024-07-13 15:53:59
1
srdelbuensuceso
srdelbuensuceso :
😘😘😘😘Preciosa
2024-07-13 04:55:20
1
pxdro_martinez
🧃 :
todos todos todos todos todos
2024-07-12 22:03:53
1
intocable81
untouchable :
diabloooos
2024-07-12 15:18:33
1
vulkrag
Bullkr4g :
los
2024-07-12 03:11:28
1
danielplata100
@daniel :
mi humilde gusto
2024-07-12 02:36:20
1
josecruz6082
josecruz6082 :
muy linda
2024-07-12 02:16:59
1
antonio.pellegrin21
Antonio Pellegrino :
sono originali?
2024-07-11 23:19:21
1
gabryelitomatias
MATIÁS :
Este 🙈
2024-07-11 21:51:25
1
diflama2.0
Adrián :
primero
2024-07-11 21:42:43
1
elias13601
Elias :
lizbetvilela08 ???
2024-07-27 13:59:02
0
davidguerrerodavisito
Davisito :
Señoritaaaaaaaaaaaaaaaaaaa
2024-07-24 12:06:22
0
ekugfbiji
Edwin :
Hola guapa
2024-07-19 03:06:55
0
To see more videos from user @noeroa, please go to the Tikwm homepage.

Other Videos
#parodilucu #fyp #fypage #fypシ #satisfying #satisfyingart #pov #povstories #povindonesia #povacting #dramatiktok #bocil #bocilepep #roblox #freefire_lover #kartunlucu #animasi #sakuraschoolsimulator #sakuraschoolsimulatormv
#parodilucu #fyp #fypage #fypシ #satisfying #satisfyingart #pov #povstories #povindonesia #povacting #dramatiktok #bocil #bocilepep #roblox #freefire_lover #kartunlucu #animasi #sakuraschoolsimulator #sakuraschoolsimulatormv
#foryou
#foryou
Why integrating mobility exercises into your warm-up routine is a great idea + full routine 1 Muscle Activation Starting your workout with mobility exercises prepares your muscles by boosting circulation and gradually increasing their temperature. This active preparation not only prepares your body for physical exertion but also optimises performance by ensuring your muscles are ready to handle more intense activities. 2 Joint Flexibility Mobility routines such as hip and thoracic rotations are essential for lubricating your joints. These movements expand your joints' range of motion and decrease stiffness, which is crucial for executing complex movements smoothly and effectively during your main workout session. 3 Injury Prevention Integrating mobility exercises into your warm-up can significantly reduce the risk of injuries. These exercises enhance the elasticity and readiness of your muscles and joints, providing a protective benefit that keeps you safe from common exercise-related injuries like strains and sprains. Incorporate mobility exercises into your warm-up to transform your performance and safeguard your body against injuries. Your muscles and joints will thank you! Warm up routine: 1 Standing heel raise | 60 seconds 2 Spine Twist | 60 seconds 3 Squats | 10 4 Resting in deep squat | 20 seconds 5 Spine twist in deep squat | 5 each side #gymmotivation #gymlovers #zaishaali578
Why integrating mobility exercises into your warm-up routine is a great idea + full routine 1 Muscle Activation Starting your workout with mobility exercises prepares your muscles by boosting circulation and gradually increasing their temperature. This active preparation not only prepares your body for physical exertion but also optimises performance by ensuring your muscles are ready to handle more intense activities. 2 Joint Flexibility Mobility routines such as hip and thoracic rotations are essential for lubricating your joints. These movements expand your joints' range of motion and decrease stiffness, which is crucial for executing complex movements smoothly and effectively during your main workout session. 3 Injury Prevention Integrating mobility exercises into your warm-up can significantly reduce the risk of injuries. These exercises enhance the elasticity and readiness of your muscles and joints, providing a protective benefit that keeps you safe from common exercise-related injuries like strains and sprains. Incorporate mobility exercises into your warm-up to transform your performance and safeguard your body against injuries. Your muscles and joints will thank you! Warm up routine: 1 Standing heel raise | 60 seconds 2 Spine Twist | 60 seconds 3 Squats | 10 4 Resting in deep squat | 20 seconds 5 Spine twist in deep squat | 5 each side #gymmotivation #gymlovers #zaishaali578
💘 #Love #foryou
💘 #Love #foryou
اخيرا رجعتتت لياتييي اشتقتلكككك😭💓 #اختوسام💥 #kpopfyp #كيبوب_بنات✨ #CapCut #viraltiktokvideo #foryouu
اخيرا رجعتتت لياتييي اشتقتلكككك😭💓 #اختوسام💥 #kpopfyp #كيبوب_بنات✨ #CapCut #viraltiktokvideo #foryouu

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