@emmaa.getsfitt: Eat what you want: No depriving yourself on your journey! You can still enjoy your favourite foods IN moderation. This doesn’t mean going crazy with your food but being mindful of your cravings and including them in your nutrition/day to day! Add what you need: This is where we incorporate our essential nutrients and vitamins! I always make this part high volume so it’s super filling. This part is really whatever you need to add to your meal to making it more satisfying and nutrient dense. This is so sustainable and has helped me maintain my weight loss for 2 years now! Shoutout to the queen @Liza | Weight Loss & Meals for this BRILLIANT hack!

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Emma | weight loss & life

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Region: CA

Friday 12 July 2024 01:10:34 GMT

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dogaccount :

Do u have any tips that helped you specifically with binge eating? I can’t seem to figure it out

jessica diesel :

But I can’t eat what I want bc I will gain weight .. I can only eat bad foods every blue moon

Cristina Torres :

This time I haven’t limited what I eat! I limit how much I eat. I eat when I’m hungry and not bored. Helps me not end up binge eating. 😅

Amanda Gutierrez :

But but but my brain doesn’t work like this 😭

Aissa | Fitness Counselor :

Yessss gone are the days of restricting 🔥

Kristan Stanton :

I like this…. This feels doable

Maranda Thompson :

I feel lol I am addicted to food, I eat with every emotion, when I’m bored, I can’t go to sleep without a snack, I have considered the surgery but idk if they’ll approve me bc I can’t stop

Lioubov Bondarenko :

Food is fuel! But sometimes have a cheat day! Sometimes ….!!

whereyoubeansnacks :

Love this thought process! 👏🔥

vitoriapaz :

🥰

Watermelonsky1990 :

I was always told bread was a big part of the problem and now being 70 pounds down I've healed myself from thinking like that. You can have whatever you want! 🤗 ♥️

gracefriedrichsen :

Do a what I eat in a day

Aylin💗 :

Starting therapy for food issues was SUCH a game changer in aiding my weight loss so far like you don’t even realize how toxic your thoughts on food are until someone’s like wait let’s rethink that 🧐

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