@cr1996gg: #الشعب_الصيني_ماله_حل😂😂 #فحامه_الي_مفرح_بنغازي💚💚💚🏆🏆 #بنغازي_ليبيا🇱🇾

ابراهيم الزوام
ابراهيم الزوام
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Friday 12 July 2024 01:16:57 GMT
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moatz.ln
عزو المشيطي :
افتح ياغالي
2024-07-12 11:55:40
1
isamisam295
isamisam295 :
مازلت بعيده البطوله
2024-07-16 15:09:49
0
shiblaiasad...1234567890
شبل الأسد الليبي 👑.🟩.🇱🇾 :
💚💚💚
2024-07-12 15:33:30
1
alaalobede25
~"BĻÖĐË"~ :
🔥🔥🔥🔥
2024-09-15 09:51:23
0
hamdynafaty02
Hamdy Nafaty :
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2024-09-13 05:52:21
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user79467161
عبدو عبدو :
💚💚💚
2024-07-26 09:43:57
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shiblaiasad...1234567890
شبل الأسد الليبي 👑.🟩.🇱🇾 :
💚💚💚
2024-07-13 11:43:02
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alagori_19
Yahya💚 :
😁💚🔥🔥🔥
2024-07-13 03:04:36
0
sohaib_128
صهيب المغربي :
😂😂😂😂
2024-07-12 19:57:56
0
zp______18
يـزيــد بـومـڪـنون🚀 :
💚💚💚
2024-07-12 17:29:19
0
user4381524437261
@محمود :
😂😂😂
2024-07-12 13:07:55
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user7117373369022
ود اللخمي :
سوادين قالتهم مش منكم عليش بس
2024-08-31 22:11:27
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dyeojd4d3k5s
فحامه :
المخروم دحوه 😂😂💚💚💚💚
2024-08-13 23:20:39
0
aimanalsariweey
ايمن السراوي536 :
حطها له حطه😂😂👌
2024-08-02 14:12:49
0
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This clip is from this weeks podcast about the Top-10 Fitness & Health Myths That Refuse to Die” where we pull over a dozen studies dispelling myths with actual science and logic, not just gossip and talk. And I will beat this dead horse until I kill it’s soul (in the spirit of halloween of course) Just stop. If 90% of your diet is coming from sugar, are you going to feel like s***? Yes. That’s not what I am saying. The more you believe that there is a single “enemy” in nutrition that is the reason you’re gaining weight outside of consuming too many calories overall - the longer it will be until you actually see the progress you’re looking for. Research has been, and will be clear on the subject of carbs/sugar and weight loss: * Arizona State University found no difference in weight or fat loss between people consuming 5 and 40 percent of their calories from carbohydrate for 10 weeks. * The Medical College of Wisconsin found no difference in weight or fat loss between people consuming 4 and 30 percent of their calories from carbohydrate for six weeks. * The Harvard School of Public Health found no difference in weight loss between people consuming 65, 45, and 35 percent of their calories from carbohydrate for two years. * Stanford School of Medicine found no difference in weight or fat loss between people who consumed 50 and 25 percent of their calories from carbohydrate for one year. * Duke University found no difference in weight or fat loss between people consuming 4 and 43 percent of their calories from sugar for six weeks. * Queen Margaret University College found no difference in weight loss between people consuming 5 and 10 percent of their calories from sugar for eight weeks. Carbs and sugar are not the reason you’re overweight. Carbs and sugar are not the reason you can’t lose weight. Those things happen from overconsumption of calories as a whole, period. (Notice before carbs the “bad guy” was saturated fats… Now that we understand carbs aren’t the problem we move onto the next “bad guy”, seed oils… This cycle has been and will continue forever…) #FitTok #healthy #sugar #weightloss #keto
This clip is from this weeks podcast about the Top-10 Fitness & Health Myths That Refuse to Die” where we pull over a dozen studies dispelling myths with actual science and logic, not just gossip and talk. And I will beat this dead horse until I kill it’s soul (in the spirit of halloween of course) Just stop. If 90% of your diet is coming from sugar, are you going to feel like s***? Yes. That’s not what I am saying. The more you believe that there is a single “enemy” in nutrition that is the reason you’re gaining weight outside of consuming too many calories overall - the longer it will be until you actually see the progress you’re looking for. Research has been, and will be clear on the subject of carbs/sugar and weight loss: * Arizona State University found no difference in weight or fat loss between people consuming 5 and 40 percent of their calories from carbohydrate for 10 weeks. * The Medical College of Wisconsin found no difference in weight or fat loss between people consuming 4 and 30 percent of their calories from carbohydrate for six weeks. * The Harvard School of Public Health found no difference in weight loss between people consuming 65, 45, and 35 percent of their calories from carbohydrate for two years. * Stanford School of Medicine found no difference in weight or fat loss between people who consumed 50 and 25 percent of their calories from carbohydrate for one year. * Duke University found no difference in weight or fat loss between people consuming 4 and 43 percent of their calories from sugar for six weeks. * Queen Margaret University College found no difference in weight loss between people consuming 5 and 10 percent of their calories from sugar for eight weeks. Carbs and sugar are not the reason you’re overweight. Carbs and sugar are not the reason you can’t lose weight. Those things happen from overconsumption of calories as a whole, period. (Notice before carbs the “bad guy” was saturated fats… Now that we understand carbs aren’t the problem we move onto the next “bad guy”, seed oils… This cycle has been and will continue forever…) #FitTok #healthy #sugar #weightloss #keto

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