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CẦN TÂY DIẾP CÁ MẬT ONG

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Friday 12 July 2024 01:44:08 GMT

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Hiền Shop1990 :

Sản phẩm dùng thích lắm nha shop

2024-07-12 05:19:25

1

Hoàng Duyên @ :

SP rất tốt dễ uống

2024-07-12 03:08:50

1

Mai Văn Shop 🎀 :

Sp dễ uống lại rất tốt sức khỏe

2024-07-12 02:20:33

1

Store KemDau :

Sp uống thấy ngon lắm nha

2024-07-12 03:09:10

1

Shop79 :

dùng tốt lắm

2024-07-12 02:06:36

1

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⚠️ Before you dive into this inner child exercise I would like to let you know that it’s best to do this with a professional therapist or trauma informed coach by your side. 1️⃣ Create at home a safe place with things that remind you of something positive or help you soothe yourself. Your safe place can be your favorite chair, the corner or your sofa or bed. Equip it with cosy pillows, a blanket (weight blankets are great for this btw.), put a few grounding tools next to it (such as a nice herbal tea or fidget toy) to work with your senses and release build up stress/ anxiety etc.) 2️⃣ Write yourself a support plan with things you can do when you feel overwhelmed or stressed and important phone numbers of people or support lines in cases you feel unsafe that you have someone you can reach out to. Once you have this in place you can dive into revisiting your inner child. Maybe you can even look at a picture of your younger self before this exercise. 1️⃣ sir or lie down and close your eyes 2️⃣Listen to this exercise while you picture your younger self 3️⃣ Observe your younger self 4️⃣ Allow difficult emotions to surface (⚠️if you feel unsafe or too overwhelmed pause/stop the exercise and go to your safe place to ground and regulate yourself) ->check grounding and nervous system regulation exercises e.g. on my IG page 5️⃣Journal about your experience and focus on “how it made you feel”. Where there any physical sensations or emotions coming up? Where in your body did you experience those? 6️⃣Write the letter in your safe place. Due to its intensity you might feel more tired, anxious or moody (even days afterwards). Give yourself a lot of rest and focus on what you need. Treat yourself with kindness and compassion- just like you would with someone you deeply cared about. Go for long walks, eat nutritious and healthy food, give your body and mind rest. Try this exercise once per week if possible. #innerchild #innerchildwork #innerchildhealing #trauma #cptsd #childhoodtrauma #complextrauma #complextraumarecovery #traumatherapy #traumacoach #traumahealing #traumarecovery #traumainformed #therapy #childhoodtraumarecovery #traumatok #mentalhealthmatters #fyp

⚠️ Before you dive into this inner child exercise I would like to let you know that it’s best to do this with a professional therapist or trauma informed coach by your side. 1️⃣ Create at home a safe place with things that remind you of something positive or help you soothe yourself. Your safe place can be your favorite chair, the corner or your sofa or bed. Equip it with cosy pillows, a blanket (weight blankets are great for this btw.), put a few grounding tools next to it (such as a nice herbal tea or fidget toy) to work with your senses and release build up stress/ anxiety etc.) 2️⃣ Write yourself a support plan with things you can do when you feel overwhelmed or stressed and important phone numbers of people or support lines in cases you feel unsafe that you have someone you can reach out to. Once you have this in place you can dive into revisiting your inner child. Maybe you can even look at a picture of your younger self before this exercise. 1️⃣ sir or lie down and close your eyes 2️⃣Listen to this exercise while you picture your younger self 3️⃣ Observe your younger self 4️⃣ Allow difficult emotions to surface (⚠️if you feel unsafe or too overwhelmed pause/stop the exercise and go to your safe place to ground and regulate yourself) ->check grounding and nervous system regulation exercises e.g. on my IG page 5️⃣Journal about your experience and focus on “how it made you feel”. Where there any physical sensations or emotions coming up? Where in your body did you experience those? 6️⃣Write the letter in your safe place. Due to its intensity you might feel more tired, anxious or moody (even days afterwards). Give yourself a lot of rest and focus on what you need. Treat yourself with kindness and compassion- just like you would with someone you deeply cared about. Go for long walks, eat nutritious and healthy food, give your body and mind rest. Try this exercise once per week if possible. #innerchild #innerchildwork #innerchildhealing #trauma #cptsd #childhoodtrauma #complextrauma #complextraumarecovery #traumatherapy #traumacoach #traumahealing #traumarecovery #traumainformed #therapy #childhoodtraumarecovery #traumatok #mentalhealthmatters #fyp

#bandarahasanuddinmakassar #bandara #makassar#fyp #fypage #xybca #4u #lewatberanda

#bandarahasanuddinmakassar #bandara #makassar#fyp #fypage #xybca #4u #lewatberanda

이진성 그려봤습니다. (점점 지공섭 닮아 가는거 같은...) #외모지상주의 #이진성 #금성탕지 #그림 #모작 #채색 #코픽마카 #추천 #잘그렸으면2번터치 #댓글환영

이진성 그려봤습니다. (점점 지공섭 닮아 가는거 같은...) #외모지상주의 #이진성 #금성탕지 #그림 #모작 #채색 #코픽마카 #추천 #잘그렸으면2번터치 #댓글환영

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