I am not there yet, but I have retrained my brain from thinking about «sad» things and focusing on what I am about to do. Like Laundry, cleaning etc. It helps😊
2024-07-12 19:11:07
5
Picklepuss.123 :
Wow, you hit that right on the head! Great idea.
2024-07-12 15:39:58
3
Patrick Lets :
my challenge is I never talk about my bad past experiences yet, I still have negative self talk
2024-07-15 07:18:41
3
Regina ◡̈ Falangee :
Thank you for the reminder!
2024-07-12 21:38:01
2
cookieduster26 :
So why do therapists insist on rehashing bad past experiences, problems and issues I’d rather not recall?
2024-07-12 21:58:43
2
Loli 👸🏾💖 :
I wish l had known you earlier😃.However glad l know you now🥰. Practical steps!
2024-07-12 06:54:23
1
Peace :
Thank you❤️🥰💯
2024-08-09 03:34:28
1
Oldsoul Reincarnated🦋 :
Stop constantly talking about your problems and issues🙏
2024-07-24 07:40:16
1
Oldsoul Reincarnated🦋 :
I really need to learn this 🙏
2024-07-24 07:37:06
1
Anne Boleyn :
Thank you ❤️I am vacay and still cant relax.....
2024-07-17 07:54:46
1
Ak :
@Positive Brain Retraining 🧠 I wonder about this in talk therapy , sometimes I wonder if having to talk about “issues” every 2 weeks are just keep the negative thoughts alive🤔
2024-07-13 04:13:48
1
Rhodé :
Schedule a consultation ⭐️⭐️⭐️⭐️⭐️
2024-07-12 23:21:29
1
𝐃𝐎𝐍𝐍𝐀 :
This is talking to me
2024-07-12 19:20:03
1
Whonu :
🙏🏻🙏🏻🙏🏻🙏🏻
2024-07-12 03:36:06
1
J. Kerkula Foeday :
I could not agree more! Thank you for the challenge Ma'am.
2024-11-13 08:51:04
0
Paul Glor :
please make a video about flashbacks
2024-07-14 21:45:17
0
marciev :
I’m a big over thinker
2024-10-02 20:44:17
0
Queen maya :
❤❤❤❤
2024-09-05 19:04:57
0
katerken 🇨🇦 :
I get severe chronic migraines, they steal abt 3-4 days of my week. My neurologist told me to not think abt my illness as much as possible—to do the work, be disciplined, and let the worry go. 🙏
2024-09-05 03:37:00
0
ChantalS :
🙏🙏🙏
2024-09-04 08:07:41
0
Anh Dao Huynh :
Absolutely true
2024-08-28 20:43:00
0
nameurname987 :
@James 💋🤪
2024-08-27 21:15:17
0
1066qwen :
How much would that be
2024-08-26 00:58:58
0
Jen🇨🇦Hair Mentor/Educator :
❤️❤️
2024-08-22 12:11:46
0
Nancyy :
Why didn't we hear about this or come up ourselves?
2024-08-18 21:44:30
0
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