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@bagusriwanto: Berkebun Dirumah 🌶🍅🥦🥬 #Berkebun #gardening #Pupukorganik #Fyp

Bagus Riwanto
Bagus Riwanto
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Region: ID
Friday 12 July 2024 06:38:28 GMT
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herbaniofficial
Herbani Medika Nusantara :
bang kalau cabai daunnya mengerucut dan mengecil kenapa ya?
2024-09-04 05:54:25
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2besedaro
Cinta| :
bg kira2 okra bisa di tanam hidroponik kayak cabe gitu gak ?
2024-07-13 08:45:46
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When should you reduce calories after losing a significant amount of weight? This is one of the biggest weight loss mistakes I see being made!! Do NOT cut calories just for the hell of it. Before reducing calories, make sure you are dialed into your sleep, daily movement and steps, strength training, and cardio. If you arent reaching those goals first then you should start there, as they have a significant impact on your weight loss and energy input/output. Oh and make sure you are actually consistent with your calories...arent missing any from those bites, licks, and tastes that you have multiple times a day.. Yes this means you need to be ACCURATE and CONSISTENT. If you have all of your basics dialed in..increasing your steps and cardio is likely a better idea than cutting calories. if everything is dialed in.. your steps are high.. you are consistent... and you've been plateaued for more than a month..this means NO progress whatsoever with your body weight, body measurements, progress pictures.. then you can consider a calorie adjustment. if you cut calories too soon you'll have nothing to cut from in the future. more is not better. smarter is better. keeping your calories as high as possible while losing weight is the goal. this creates a sustainable approach and we are DONE with yo-yo dieting, right? Hope this helps you on your weight loss journey. Struggling to lose weight and ready for help? Comment below. Matt #mindfuleatingtips #mindfulmay #caloriedeficit #weightlosshelp
When should you reduce calories after losing a significant amount of weight? This is one of the biggest weight loss mistakes I see being made!! Do NOT cut calories just for the hell of it. Before reducing calories, make sure you are dialed into your sleep, daily movement and steps, strength training, and cardio. If you arent reaching those goals first then you should start there, as they have a significant impact on your weight loss and energy input/output. Oh and make sure you are actually consistent with your calories...arent missing any from those bites, licks, and tastes that you have multiple times a day.. Yes this means you need to be ACCURATE and CONSISTENT. If you have all of your basics dialed in..increasing your steps and cardio is likely a better idea than cutting calories. if everything is dialed in.. your steps are high.. you are consistent... and you've been plateaued for more than a month..this means NO progress whatsoever with your body weight, body measurements, progress pictures.. then you can consider a calorie adjustment. if you cut calories too soon you'll have nothing to cut from in the future. more is not better. smarter is better. keeping your calories as high as possible while losing weight is the goal. this creates a sustainable approach and we are DONE with yo-yo dieting, right? Hope this helps you on your weight loss journey. Struggling to lose weight and ready for help? Comment below. Matt #mindfuleatingtips #mindfulmay #caloriedeficit #weightlosshelp
cc: @Annina🎀
cc: @Annina🎀
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#عمرو_دياب #ايهاب_توفيق #رامي_صبري #قهوة_المساء #your_coffee #الكوربة_مصرالجديدة #قهوة_باردة
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#ti #desenvolvedor #programador #dev #freelancer
ES QUE AHHHHH 😭😭😭 // Instagram: craftingheart.of #rengoku #rengokukyojuro #rachmaninoff #rach2 #pianoconcertono2 #fy #fyp #foryou #foryoupage #pt #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
ES QUE AHHHHH 😭😭😭 // Instagram: craftingheart.of #rengoku #rengokukyojuro #rachmaninoff #rach2 #pianoconcertono2 #fy #fyp #foryou #foryoupage #pt #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
#RAIDEN posting ei drafts today<3 ___ #genshincosplay #eicosplay #fyp #foryoupage #foryou #fypシ゚viral #fypシ
#RAIDEN posting ei drafts today<3 ___ #genshincosplay #eicosplay #fyp #foryoupage #foryou #fypシ゚viral #fypシ

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