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@ayuub__alpha: Aape mcn maku nolyahy #raxweynimo🇦🇿🇦🇿💪❤ #macalinweyne🇦🇿 #foryourpage #mareexanpowers🇱🇺💪 #LearnOnTikTok #somalitiktok12 #onthisday #สปีดสโลว์ @dur jog gabar qaran 🤴

MADAXWYANEKUXIGENKABARAHABULSH
MADAXWYANEKUXIGENKABARAHABULSH
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Friday 12 July 2024 13:32:08 GMT
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abdiweli_karaama1
Abdiweli_Karaama :
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2024-07-12 15:53:24
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canab_maxamed_cuma_r21
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2024-07-12 14:35:52
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2024-08-09 18:37:40
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2024-07-13 14:17:06
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Learn how to SLOW DOWN ‼️ If you can’t fully decelerate yourself while you’re jogging or running or step down off something without that ability to decelerate your momentum, you may be at risk for a fall. Let me show you two exercises I do with my patients to help get strong with both of those motions. So, number one is a simple step down. Start at a height that you can manage. Hinge back through your hips so you load your glutes. Step forward in front of you. Push back up. Repeat that until the stepping leg is tired. Switch sides and do two to three sets per side a couple of times a week. Number two, get a heavy band, connect it to something stable. Now, what I want you to do is walk away until you feel like that band is really trying to pull you back. Now, quickly decelerate yourself back against the resistance. Do several sets until you’re tired. That’s going to help your ability to decelerate, to step off of curbs, to stop yourself if you’re going to fall, and most importantly, get you better, not older. 🤷🏻‍♂️ Questions? Leave them down below, and we will answer them! #aging #mobility #strength #exercise #deceleration #fallrisk
Learn how to SLOW DOWN ‼️ If you can’t fully decelerate yourself while you’re jogging or running or step down off something without that ability to decelerate your momentum, you may be at risk for a fall. Let me show you two exercises I do with my patients to help get strong with both of those motions. So, number one is a simple step down. Start at a height that you can manage. Hinge back through your hips so you load your glutes. Step forward in front of you. Push back up. Repeat that until the stepping leg is tired. Switch sides and do two to three sets per side a couple of times a week. Number two, get a heavy band, connect it to something stable. Now, what I want you to do is walk away until you feel like that band is really trying to pull you back. Now, quickly decelerate yourself back against the resistance. Do several sets until you’re tired. That’s going to help your ability to decelerate, to step off of curbs, to stop yourself if you’re going to fall, and most importantly, get you better, not older. 🤷🏻‍♂️ Questions? Leave them down below, and we will answer them! #aging #mobility #strength #exercise #deceleration #fallrisk
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