@a1.nutrifitness: MOBILITY SESSION Alternating Superman is a great way to target a majority of the posterior chain. If you tend to have a lot of lower back issues during a workout or just throughout your day this is a great way to make it stronger💪 Not just that but it can also help you get in tune with your rear delts and the core to maximize the benefits of your workouts! I recommend doing this prior to your workout/start of the day for a total of 8-12 reps alternating. If you have more questions send me a DM 📩 #reels#backworkout#warmup#mobilitytraining

Alan Diaz

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Region: US

Friday 12 July 2024 18:50:59 GMT