@lissandra.arias: I can not say this enough ! Some tips that have helped me to flatten my tummy are ✨ Calorie deficit - abs are made in the kitchen ✨core workouts ✨cardio !!! Overall enjoy your journey bestie 🤍 -in and outs 3 x 20 -single leg 3 x 20 -crunches 3x15 -leg raises 3 x 15 -single leg drops 3 x 10 -scissors 3 x 10 FINISHED WITH CARDIO🏃🏻‍♀️ #flattentummy #tummyworkouts #fupaworkouts #weightlossjourney

Lissandra
Lissandra
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Region: US
Friday 12 July 2024 20:22:05 GMT
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radxrachael
♡ :
Finally something I can do at home!! I get so embarrassed at the gym 😭
2024-07-22 01:11:58
1350
savvid33
SaVviD33 :
YES! YES! YEEESSS!! I do this exact core workout every day and I have lost 3 pant sizes and my mama pooch is almost gone!
2024-07-26 05:28:17
442
brian23rod
brian23rod :
The song is op
2024-09-27 02:09:20
0
bedazzledfitbabe
Maria 🎀 :
Babygirl where are these pants from 😍😍 u look 😍😍
2024-07-13 06:12:21
79
bbbbeeeaaannnn
sabbelher :
crunches hurt my neck so badly :(
2024-07-17 04:59:11
4
stephanie_2200
stephanie_2200 :
what helps with love handles???
2024-08-02 18:12:01
1
unicaalo
alo ✟ :
how many reps & stuff :(
2024-08-15 20:19:51
3
steph_a70
stephanie :
are those headphones worth it ? I’ve been trying to find some !!
2024-07-14 08:28:23
23
s._.galvan
stephanie🤍 :
ok but the guy in the back w the red shirt has me dead 😂
2024-10-02 07:21:40
0
blanchey21
B🤍 :
How many sets of each?
2024-07-14 03:24:43
0
bunnycaress007
Zombiebitxh007 :
How long am I supposed to be at the gym like I did 75 crunches do I just leave now 😂
2024-08-22 17:08:46
22
lamillyalecio
MildredMattingly :
I can do those at home, no need to pay for a gym membership.🤷‍♀️
2024-07-14 02:53:09
0
katie.luna04
Katherine :
Yes girl it really work ✨☺️🩵🤍
2024-07-13 07:22:13
16
dollyemy
Dolly :
Would you recommend daily?
2024-09-08 21:43:09
1
moranwifey
Yaya :
Me gustan tus tenis which one are they if you dont mind?
2024-08-25 18:10:46
2
sylviareyes72
Sylvia Reyes :
My goals thank you for posting 52 trying to get my body going 🥰
2024-07-14 17:55:11
4
._.ariadne
Ariadne :
Where are your sneakers from they look so cute
2024-07-23 22:08:37
4
jassminevv
Jassmine :
My knees always pop when I do Ins&Outs 😭
2024-08-05 17:32:15
2
jaaryxaj
Jaryxaa Janet :
✨ Awsome, goalssssssss 💪🏽🖤
2024-07-13 22:18:40
3
itz_liznette_pr
itz_liznette_PR :
How many times a week I have to do it?
2024-07-24 10:23:57
1
liftingwithlyssa
lyssa ❤︎ :
Stunning!!!
2024-07-13 04:49:18
6
sm0k3nch0k3
izz :
them leg raises don’t playyy😭😭😭
2024-10-04 10:24:26
0
itsciciboooo
Cici :
Yesssss hunty ❤️
2024-07-13 05:15:44
1
deanna.marieee_
Deanna.marieee_ :
YESSSS YESSS Definitely doing this at the gym 🙌🏻🙌🏻
2024-10-04 22:28:01
0
s._.galvan
stephanie🤍 :
ok but the guy in the back w the red shirt has me dead 😂
2024-10-02 07:21:40
0
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