@emilieleyes.hypnosis: THE KEY TO OVERCOMING SELF SABOTAGE⬇️ The brain is wired to fear anything that’s unfamiliar. So naturally, when you want to pursue a goal, adopt a new habit, or change anything about your life, your brain does everything in its power to bring you back to the way you’ve always done things. 🔥The key? Make it SAFE. Visualize yourself in that future reality and imagine yourself feeling good throughout it. Either journal about it or close your eyes and mentally rehearse yourself in this new situation/ habit, and your brain will process it as a real experience and make it familiar. The result: it releases resistance and paves a path for you to embrace that new reality more easily. It’s much easier to visualize things when it’s guided, which is why I created my hypnosis app doddle!! It has over 100 guided sessions to embrace the version of yourself and your life that you want ✨ 🔗🔗🔗 find it on my profile and try it free for 7 days! #emilieleyes #MentalHealth #psychology #positivemindset #mindset #mindsetmotivation #braintraining #hypnosis #hypnotherapy #neuroplasticity

Emilie Leyes • Hypnosis

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Saturday 13 July 2024 00:15:04 GMT