AM MUSIC
Region: PE
Saturday 13 July 2024 04:40:26 GMT
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@la nena Kassandra 💗💋 :
☺️
2024-07-13 20:51:15
9
🙈😍ALIS😍🙈 :
🥺🥺🥺🥺
2024-07-13 13:18:36
8
. :
🥺💖
2024-07-13 16:12:01
8
García García :
🥰🥰🥰
2024-07-13 13:07:48
8
ROMÁN GG :
@Tus chicas fieles 😘😉 mi niña bonita 💕
2024-07-14 18:35:57
7
. :
@Ros😊 🥺
2024-07-14 01:25:45
6
🦋 :
😔❤️🩹
2024-07-14 01:32:18
6
:
ya me dedicarán esa canción 😔❤️🩹(😝)
2024-07-14 22:59:47
5
Paola Floresᥫ᭡ :
😻😻❣️
2024-07-14 18:54:58
5
yamxf 🥷🏻 :
@osquitar 🥺
2024-07-14 16:56:49
5
yami♡ :
@thatiana ❤️😻
2024-07-14 02:12:32
5
sofi 💕 :
para cristian 💕🥺
2024-07-14 04:10:00
4
milagros moreyra :
❤❤
2024-07-14 13:41:03
4
user18270121500724 :
🥰🥰🥰🥰🥰🥰🥰🥰
2024-07-14 22:34:56
3
Betty💓✨🧸 :
@❤️🩹GABRIELA.JHR.U.E.H.P.🥰🤍 🥺
2024-07-15 15:12:56
3
👣🐣 :
@♉ TAURUS ❤️🩹 mi niño bonito 🥺🙏
2024-07-15 10:35:53
3
Daluuuu🌷 :
@Sra Min💜🫶 Mi niña bonita mi dulce princesa 💜💘
2024-07-15 05:26:59
2
Liseth 🐾 :
@michgms_11 mi niña bonita ❤️😘
2024-07-17 20:50:47
2
𝕿𝖍𝖎𝖆𝖌𝖔 🔥4:²0 :
@user.a.m7 mi niña bonita🥰🥰
2024-07-15 01:30:10
2
osquitar :
@voleyboll 🏐💖🏐
2024-07-14 23:43:37
2
Nicolas Jose Campos :
@RHLM.. 🌌😼🔥 🙈🥺💗
2024-07-15 04:44:16
1
愛 =͟͟͞𖹭 𝐀𝐍𝐍𝐄 ੯‧̀͡⬮ :
quieres seguirme en mi canal de WhatsApp, te quieres unir 😞
2024-07-15 00:05:51
1
Vania :
de dueles por fa
2024-07-15 20:13:55
1
YOLI♡♡ :
🥰🥰🥰
2024-07-16 12:32:42
1
To see more videos from user @amemusicrecords, please go to the Tikwm
homepage.
![5 Things I followed for PERMANENT WEIGHTLOSS & Weight maintenance Weightloss is not a rocket science and it’s all about how you consume and spend calories For example: Say, your body needs 2,000 calories/day. And what you have to do is : - Eat: 1,500 calories - Body takes: 500 calories from fat stores - Total energy used/Calories spent : 2,000 calories That’s a 500-calorie deficit, which can lead to about 0.4–0.5 kg fat loss per week when maintained consistently. Simple formula is Calories consumed + calories from stored fat = calories your body spends. Thats how one should plan meals. My routine still involves around balanced meals and conscious eating. However, I am sharing what I used to eat being on my Weightloss journey along with 5 tips I still follow to maintain my weight Meal Plan ✅ Empty stomach - overnight soaked nuts ✅ Breakfast (Keep it Savoury) 10 AM - Palak Paneer Besan Chilla or you can make mix veggie Chilla ✅Mid morning snack 12:30 PM - Yogurt chia pudding (keep any flavour) ✅ Lunch 2:30 PM - Dal + gravy paneer + roti & creamy cucumber salad ✅Mid eveving Snack 5 PM - Most of the days green tea & foxnuts or homemade bar ✅Dinner (not late than 7:30) - Sauté paneer & veggies + avocado dressing 5 Tips you need to follow 1. Start your day with good fats (overnight soaked nuts work best) 2. Target 25-30 G protein in every meal 3. 45 min of workout x 4 days a week 4. 20 min brisk walk post every meal 5. Meal timings really matter #weightlossdiet #breakfastideas #lunchideas #DinnerIdeas #Weightlosstips [High Protein diet, healthy breakfast, Lunch meals, Dinner recipes, weight watchers canada]](/video/cover/7654334334257777941.webp)
