@workoutendomondo: Unlock bigger biceps with these top exercises! 💪🔥 Follow these tips and workouts to build strength and size. Perfect for all fitness levels, at home or in the gym! 🏋️‍♂️ 1️⃣ Bicep Curl: 3-4 sets of 8-12 reps 2️⃣ Dumbbell Concentration Curl: 3-4 sets of 10-12 reps 3️⃣ Dumbbell Preacher Curl: 3-4 sets of 8-12 reps 4️⃣ EZ Bar Preacher Curl: 3-4 sets of 10-12 reps 5️⃣ Hammer Curl: 3-4 sets of 8-12 reps #BicepWorkout #FitnessGoals #MuscleBuilding #Gymtok #Endomondo

Workout Endomondo

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Saturday 13 July 2024 15:00:00 GMT