@petarklancir: If you were looking for a way to add more thickness to your arms this is what you've been looking for 💪🏼 Revere grip EZ bar curl is an excellent exercise which targets brachialis and brachioradialis. This muscles are located on the outer part of the arm. If you want to level up your arms check out my "ARMED" training program, link in bio 🤝 #armday #armworkout #biceps #bicepsworkout #gym #bodybuilding #onlinecoach
😞I only have a straight bar... can I achieve my muscle goals?
2024-07-13 12:35:08
314
Ovidiu Pavel :
If i go 6 times a week ti the gym and the biceps workout for me is 3 sets of dummbbel/ cable curl, 3 sets of hammer curls amd 3 sets of preacher curls how can i add reverse curls in my program?
2024-11-20 14:46:36
1
mayward._0 :
How many reps
2024-12-02 19:07:51
5
0emociju :
My grip gives up on this exercise bro
2024-11-09 23:16:24
57
olly10102 :
My right arm clicks when doing this am I cooked
2024-10-06 18:25:32
51
Asheruメ :
is it still effective if you do it with dumbbells?
2024-11-06 02:32:15
6
Coconutsbro :
does this build the brachialis better than cross body hammer curls?
2025-01-13 13:25:44
3
JoelTribbiani :
For this exercise do you suggest using max weight for failure? Or more reps?
2024-07-31 11:36:09
4
krisdanielalmirol :
can u use dumbbells for this exercise?
2024-11-05 12:07:28
3
Sechko373727 :
I prefer that exercise better than hammer curl is this exercise gonna replace it better?
2024-12-18 21:44:07
1
Steve :
Place thumbs over top of bar not under bar for a better burn!!!
2024-07-15 14:14:08
48
giammonav :
The most hated exercise by my ulnar nerve 😬
2025-02-18 20:45:50
1
✞ Nummer 5 på ryggen ✞ :
Can you use cable wit bar?
2025-01-07 13:06:01
1
annony :
interesting song selection, keep it going
2024-07-15 19:23:03
3
🔥SIR DEAN🔥 :
Great technique
2024-07-29 10:33:20
2
Chaz61892 :
Guys a beast 💪🏻💪🏻💪🏻💪🏻💪🏻
2024-07-14 01:24:01
1
《ilyas/إلياس》 :
bro is 100% natty
2025-02-17 12:09:05
0
GIL VALDEZ :
Nice workout
2024-12-27 19:39:21
0
Socaboyy :
Wonder war supplements he's talking I need that
2024-07-19 15:50:17
0
shanelangley86 :
didn't he show this one already
2024-08-01 00:14:40
0
i'van :
That's how I insert the triceps
2024-07-18 18:39:04
0
Dhakart :
Es obligatorio ponerle ese peso extra a la barra?
2024-07-17 08:58:48
14
❔ :
kratos 🗿
2025-01-01 13:54:19
1
Mason :
@Cam told u
2024-11-10 03:11:46
1
Anton💎 :
@User677452
2024-11-02 14:02:19
1
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