@tomplatzofficial: Cardio is not the best method for fat loss! Again, Cardio is not the best method for fat loss! You burn calories from what's stored in the fat cells "only" while resting and during recovery. Thank you. #tomplatz #bodybuilding #fatloss
mike mentzer also said the same thing both body builders are legends
2024-07-13 13:52:14
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Tbanga :
body building yes...heavy weight fighters, do both lol and they ain't skinny lol I admire this guy though.
2024-08-01 13:59:17
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ibn taymiyah :
what happened to him?
2024-07-15 00:22:11
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DSFitness :
This is false. Having more muscle does burn more calories but it doesn’t make hardly any more difference. There is science to back this up
2024-07-13 15:45:07
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Josiah :
So what ur saying is blast tren 🤷🏿♂️
2024-07-14 21:14:25
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Hi✝️🏋️ :
Or or or…..do both cardio and weight lifting
2024-07-17 04:19:30
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ctpo :
Sounds strange but … he lived it
2024-07-14 01:29:25
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Isaac Gutierrez6501 :
THE AMSWER IS GEAR LIKE HIM
2024-08-12 02:45:52
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Brian :
Can someone explain how cardio removes muscles
2024-07-15 00:02:48
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Shawn Quigley :
Gotta do some though, can’t just say “cardio makes you lose muscle”
2024-07-13 14:10:59
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Zackary 🖤 :
im down 20lbs in 2 months from a deficit and lifting intense.
2024-07-14 17:28:44
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J. :
This advice only works for low bf
2024-07-15 20:50:21
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Gerson :
I got 2 friends bodybuilders … 1st and 3rd place at Tampa.. they always do cardio; fasted and after weights .. especially when preparing for a competition. Of course they prioritize weight training
2024-09-10 05:29:28
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. :
He’s getting older 💔😢😢
2024-07-15 06:48:08
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catherinestraw1 :
Muscle weighs more than fat you need to be in a calorie deficit to lose weight
2024-07-14 19:41:35
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Fred Cappuccio555 :
If you have two meniscus that are torn is ok to start out push ups and sit ups I was 242# and 5’-8”, I lost weight down to 217 pounds I wanted to lose weight to take stress off my knees so now that
2024-08-22 22:11:16
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Angrydecorator46 :
Toms a great guy. What a mentor he is 🙏🏼
2024-07-13 16:39:39
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user8149068576938 :
POPEYE HAS A POINT
2024-07-15 07:45:01
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Yeerrr it’s Chrisss :
Caloric deficit less calories higher protein 🙄
2024-07-26 19:37:38
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Eugene Gomez :
what happen to tom? does anyone if he is okay?
2024-07-15 21:53:20
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joshuarosario104 :
POV: Bro trying to explain why we should skip cardio
2024-09-26 08:12:13
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J :
Bro never learned heart rate zones 😂
2024-07-16 19:42:02
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Kai :
Body builder advice
2024-07-14 00:16:36
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