@dr_leandrabw: I recently completed a 28 day sadhana. A sadhana is a daily, ego transcending practice assigned by a teacher. In this practice I journaled daily, and here’s what I learnt. 🙏 If you want to make a change, you need to be willing to see things (and yourself) differently. 🙏 Discipline does not come from punishment, deprivation or shaming yourself, it comes from compassion and self love. 🙏 Take ALL the time you need to rest. Chances are, you need much more rest than you think. 🙏 Slowing down and simplify your life and your daily routines will change you. 🙏 Live in gratitude that what you want, has already happened. In my 1:1 work with my clients, each person gets a personalised sadhana to support their greatest potential. And it always reveals surprising and delightful things. Have you ever been assigned a sadhana? I’d love to know what you learnt. #spirituality #spiritualtiktok #intuition #sadhana #intuitiveintelligence #vulnerability #yourbeliefs #spiritualtraining #changeyourpersonalreality #selfrealization #spiritualawakening #trust #journalingchallenge #whatihavelearned #spiritualcoach #energychiropractor #energychiropracticcare

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