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Saturday 13 July 2024 16:30:07 GMT

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Here are 5 toddler sleep red flags I see parents overlook all the time, that are actually fueling the chaos: ➡️ Bedtime is too late (even if they “seem fine”) Overtired toddlers don’t crash - they rev up. It’s not them needing to burn energy. It’s cortisol. ➡️ Naps are too short or too long Yup, both ends of the nap spectrum can mess with night sleep. It’s all about timing and total sleep needs. ➡️ You’re doing all the work to get them to sleep Rocking, laying next to them, sitting by the bed for 45 minutes… sound familiar? If they need you to fall asleep, they’ll need you again at 2 a.m. ➡️ Bedtime routine = chaos or constant negotiation A routine that’s inconsistent, rushed, or toddler-run makes it hard for little brains to wind down. ➡️ They wake up in a different place than where they fell asleep If your toddler falls asleep in your bed but wakes in theirs (or vice versa), they’re going to alert mid-cycle and freak out. You’re not missing some magical parenting gene if this has you stuck. These patterns are common, but they’re not permanent. 🤷🏻‍♀️ Once we clean up the red flags, things can shift fast. ✨ 5 tips to smooth toddler bedtimes - This (free) guide walks you through exactly how to reduce battles, cut down the stalling, and help your toddler fall asleep without a nightly struggle. DM ‘GUIDE’ and I’ll send it over to you! #babysleepconsultant #toddlersleeptips #sleepconsultant

Here are 5 toddler sleep red flags I see parents overlook all the time, that are actually fueling the chaos: ➡️ Bedtime is too late (even if they “seem fine”) Overtired toddlers don’t crash - they rev up. It’s not them needing to burn energy. It’s cortisol. ➡️ Naps are too short or too long Yup, both ends of the nap spectrum can mess with night sleep. It’s all about timing and total sleep needs. ➡️ You’re doing all the work to get them to sleep Rocking, laying next to them, sitting by the bed for 45 minutes… sound familiar? If they need you to fall asleep, they’ll need you again at 2 a.m. ➡️ Bedtime routine = chaos or constant negotiation A routine that’s inconsistent, rushed, or toddler-run makes it hard for little brains to wind down. ➡️ They wake up in a different place than where they fell asleep If your toddler falls asleep in your bed but wakes in theirs (or vice versa), they’re going to alert mid-cycle and freak out. You’re not missing some magical parenting gene if this has you stuck. These patterns are common, but they’re not permanent. 🤷🏻‍♀️ Once we clean up the red flags, things can shift fast. ✨ 5 tips to smooth toddler bedtimes - This (free) guide walks you through exactly how to reduce battles, cut down the stalling, and help your toddler fall asleep without a nightly struggle. DM ‘GUIDE’ and I’ll send it over to you! #babysleepconsultant #toddlersleeptips #sleepconsultant

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