@sandsxfitness: a lot can change in a couple years - i have so much work to do on myself but knowing i managed to pull myself out of such a mentally and physically challenging place in my life, i know im gonna have the strength to keep doing that. this isnt just about the weight i lost, but also just the overall care i put into myself. ive been hard on myself recently saying i havent done enough and i am not enough and i look back at this and im like what am i even saying this for?? i couldve kept going the way i was going before i made the decision to take care of myself and i have to thank myself for showing up when i had no clue where it would take me. its a mega freaking slay. #fyp #GymTok #browngymgirl #weightlosstransformation #weightloss #transformation #girlswholift #MentalHealth