@shahnaecutajar: BREAST STROKE ARMS. ✨ start with an offering holding the Pilates ball in both hands ✨ add high to low kneel ✨ add squeeze of the ball ✨ add breast stroke arms: reach the ball forwards, open arms out to the sides and lower down You can also do this without the Pilates ball. Give me a follow for more fun flows and inspiration. Any questions shoot me a message 🫶🏽 #pilates #pilatesinspiration #pilatesinstructor #pilateslovers #pilatesinspodaily #reformerpilates #reformer #reformerworkout #pilatesinstructor #pilatesinspiration #homeworkout #homeworkouts #pilatesinstructortraining
