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@seouldelight: This is not a promotion Hongdae #Hongdae #viewofSeoul #SeoulView #koreatravel #SouthKorea #Korea #seoul #Hongdae Station #韓国旅行 #ソウル旅行 #韓国旅行コース #การท่องเที่ยวเกาหลี #การท่องเที่ยวในกรุงโซล #หลักสูตรท่องเที่ยวเกาหลี #韩国旅游 #首尔观光 #韩国观光路线 #ТуризмвКорее #ТуризмвСеуле #ТуристическиймаршрутКореи #dulịchHànQuốc #dulịchSeoul #lộtrìnhdulịchHànQuốc #viajeCorea #viajeSeúl #cursodeviajeCorea

seouldelight
seouldelight
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Sunday 14 July 2024 02:09:22 GMT
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How sweets can actually be better for athletes than pasta. When it comes to carb loading before a big game we need to up our carbohydrate intake to increase our glycogen stores. But not all carbohydrates are the same. Lower GI carbs have a slower release of carbohydrates. For the majority of the time this is a good thing. However, as we get closer to the game this can lead to feeling bloated. Higher GI carbs like juices, sweets, and cereals provide a faster release of carbs without the bloating. As we get closer to the game consider adding more of these sources of carbohydrates. Carb loading is an individual process that requires experimentation and finding out what works best for you. #gaa #nutrition #gaelicfootball #hurling #xyzbca
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