@official_gidle: 우기를 따라해보세요 🕺 #여자아이들 #GIDLE #I_SWAY #클락션 #Klaxon #GIDLE_Klaxon #NewMusic

(G)I-DLE·(여자)아이들

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Region: KR

Sunday 14 July 2024 04:00:06 GMT

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Music

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Comments

❤️BABY_DOLLS❤️ :

Morning starts with beautiful (G)I-DLE❤️

2024-07-14 06:02:10

146

a3rin 💗 :

5 MINUTES AGO

2024-07-14 04:05:36

71

你妈妈的阴道 :

OMGGGG I LOVE THIS SONG WITH ALL MY HEART😭😭😭😭 IT SLAYS

2024-07-14 04:20:43

81

reynaaaaaa :

i love (g)i-dle

2024-07-22 23:21:59

21

🩷 :

6 minutes ago 😍🫶🏻

2024-07-14 04:06:48

8

𖣂CLEMENTINE𖣂 :

8 MINS AGOOO😭

2024-07-14 04:09:06

8

◦•●◉✿ 𝐸𝑙𝑒𝑛𝑎 ✿◉●•◦ :

I loveeeeeeeeee g idel😭💖💖💖💖

2024-07-14 04:11:32

2

mamegoma :

4 mins agooo

2024-07-14 04:04:40

8

princess 😴 :

i just love these so much its so smooth and the timing just gets me everytime!!!

2024-07-14 06:51:37

2

israfelaria :

This is so adorable stahp 🥹

2024-07-24 18:33:42

0

. :

wait i didn't notice i was early😭

2024-07-14 04:19:04

0

#1stanidle :

утро начинается с прекрасных айдл

2024-07-14 04:12:48

1828

L. :

RAPIDO, QUIEN ES TU BIAS DE GIDLE?? (la mia es Yuqi)🌷

2024-07-14 04:13:12

214

кукуруза :

соён такая типа: tiramisu cake tiramisu cake

2024-07-14 06:48:35

935

桃桃🍑 :

後面電視在播uuu

2024-08-07 04:49:48

9

PeXeet :

я одна смотри на заднем фоне как какой-то чел спит

2024-07-14 10:05:56

178

김상우 :

G idle las amoooo!!!

2024-07-14 04:04:08

74

叭噗👀🫶🏻 :

8分鐘💗 小娟是在拍影片嗎😳

2024-07-14 04:08:53

33

안녕 :

소연이 티라미수케익ㅋ❤

2024-07-14 04:04:21

64

محاميه سكيز و جي ايدل🤨🔫 :

سويون تسوي ترند تي مارو سيو كيك😭😭

2024-07-14 08:58:34

40

ну я🏀⭐ :

чё у половины комментаторов одинаковые авы.

2024-07-14 08:30:10

11

𝙏𝙊𝙓𝙄𝘾 𝙉𝙀𝙑𝙀𝙍𝙇𝘼𝙉𝘿⁶ :

GNT O QUE DIABOS É TIRAMISUS CAKE?

2024-07-14 13:12:07

22

Джинсули #мегаblink :

ПНИТЕ КОГДА БУДЕТ 10К

2024-07-14 04:09:22

9

🔎੭ ˙ ׅ 𝙃ꫀׁׅᥣׁ𝘱꯱ 카밀라 𑁯 ﾟ :

AMO MI VIDAAAA

2024-07-14 04:02:41

8

Ariadna💗 :

soy la única k se dio cuenta que en la tele esta illit

2024-07-28 20:40:41

9

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No problem! Here‘s the information about The rolling knee bar: The rolling kneebar is an advanced leg lock submission technique that targets the opponent's knee joint, aiming to hyperextend it, much like an armbar but for the leg. This technique is often seen in Brazilian Jiu-Jitsu (BJJ), submission grappling, and MMA. It requires good timing, agility, and understanding of leg positioning. Here’s a step-by-step guide on how to perform a rolling kneebar: ### 1. **Initial Position:** - The rolling kneebar can be set up from various positions, such as standing, half guard, or even from a scramble. A common setup is from a standing position or when your opponent is attempting a takedown. ### 2. **Entry to the Roll:** - **Standing Setup:** If you're facing your opponent in a standing position, one effective way to initiate is by grabbing one of their legs, typically after they’ve attempted a kick or a takedown. - **Control the Leg:** Grip their ankle or calf firmly and start to lower your level as if you’re going for a takedown, or use it as a counter to their takedown attempt. ### 3. **The Roll:** - **Initiate the Roll:** To perform the roll, you’ll need to pivot and drop your shoulder on the same side as the leg you’re attacking. For example, if you're attacking their right leg, drop your left shoulder to the mat. - **Rolling Motion:** As you drop, roll underneath their leg while pulling their ankle tightly to your chest. The roll should be smooth, aiming to end up with your back towards the mat and your legs positioning around their leg. ### 4. **Securing the Kneebar:** - **Leg Positioning:** As you complete the roll, trap their leg between your thighs, ideally with their knee above your hips. Your outside leg should hook over their thigh, and your inside leg should lock under their buttocks or inner thigh, similar to the figure-four leg lock position. - **Control the Knee:** Ensure that their knee is isolated and straight. Control their ankle with both hands or, if possible, trap it in your armpit. Your goal is to keep their leg straight and to prevent them from bending it or turning out to escape. ### 5. **Applying the Submission:** - **Hip Extension:** To finish the kneebar, push your hips up while pulling their ankle toward your chest. The motion is similar to an armbar, but with your hips applying pressure to the back of their knee. - **Finish:** The submission is applied by hyperextending their knee. Your opponent should tap out as soon as they feel the pressure. ### 6. **Maintaining Control:** - Throughout the technique, maintain tight control of their leg and avoid letting them twist or rotate out of the hold. Keeping your body close to their leg and using your legs to control their body is crucial to maintaining the submission. ### Key Points: - **Timing:** The rolling kneebar requires precise timing, especially during the roll. If done too slowly or without proper control, your opponent can easily escape or counter. - **Control:** Throughout the technique, maintain a tight grip on their leg and ensure their knee stays isolated. - **Safety:** The kneebar can cause serious injury if applied too quickly. Always apply the technique with control, especially during practice, to avoid hurting your training partner. With practice, the rolling kneebar can be an unexpected and highly effective submission in both competition and self-defense scenarios. #skilltok #mma #boxing #muaythai #kickboxing #UFC #ko #fight #fyp #foryou #foryoupage #fypシ

No problem! Here‘s the information about The rolling knee bar: The rolling kneebar is an advanced leg lock submission technique that targets the opponent's knee joint, aiming to hyperextend it, much like an armbar but for the leg. This technique is often seen in Brazilian Jiu-Jitsu (BJJ), submission grappling, and MMA. It requires good timing, agility, and understanding of leg positioning. Here’s a step-by-step guide on how to perform a rolling kneebar: ### 1. **Initial Position:** - The rolling kneebar can be set up from various positions, such as standing, half guard, or even from a scramble. A common setup is from a standing position or when your opponent is attempting a takedown. ### 2. **Entry to the Roll:** - **Standing Setup:** If you're facing your opponent in a standing position, one effective way to initiate is by grabbing one of their legs, typically after they’ve attempted a kick or a takedown. - **Control the Leg:** Grip their ankle or calf firmly and start to lower your level as if you’re going for a takedown, or use it as a counter to their takedown attempt. ### 3. **The Roll:** - **Initiate the Roll:** To perform the roll, you’ll need to pivot and drop your shoulder on the same side as the leg you’re attacking. For example, if you're attacking their right leg, drop your left shoulder to the mat. - **Rolling Motion:** As you drop, roll underneath their leg while pulling their ankle tightly to your chest. The roll should be smooth, aiming to end up with your back towards the mat and your legs positioning around their leg. ### 4. **Securing the Kneebar:** - **Leg Positioning:** As you complete the roll, trap their leg between your thighs, ideally with their knee above your hips. Your outside leg should hook over their thigh, and your inside leg should lock under their buttocks or inner thigh, similar to the figure-four leg lock position. - **Control the Knee:** Ensure that their knee is isolated and straight. Control their ankle with both hands or, if possible, trap it in your armpit. Your goal is to keep their leg straight and to prevent them from bending it or turning out to escape. ### 5. **Applying the Submission:** - **Hip Extension:** To finish the kneebar, push your hips up while pulling their ankle toward your chest. The motion is similar to an armbar, but with your hips applying pressure to the back of their knee. - **Finish:** The submission is applied by hyperextending their knee. Your opponent should tap out as soon as they feel the pressure. ### 6. **Maintaining Control:** - Throughout the technique, maintain tight control of their leg and avoid letting them twist or rotate out of the hold. Keeping your body close to their leg and using your legs to control their body is crucial to maintaining the submission. ### Key Points: - **Timing:** The rolling kneebar requires precise timing, especially during the roll. If done too slowly or without proper control, your opponent can easily escape or counter. - **Control:** Throughout the technique, maintain a tight grip on their leg and ensure their knee stays isolated. - **Safety:** The kneebar can cause serious injury if applied too quickly. Always apply the technique with control, especially during practice, to avoid hurting your training partner. With practice, the rolling kneebar can be an unexpected and highly effective submission in both competition and self-defense scenarios. #skilltok #mma #boxing #muaythai #kickboxing #UFC #ko #fight #fyp #foryou #foryoupage #fypシ

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