@allurasinta: Tersenyumlah, Bersabarlah, jangan mudah marah, Berbahagialah, dan Mudahkanlah dalam Memaafkan #abuyasayyidmuhammadalawialmaliki #masyaallah #abuyakami

Al_Mahyra__

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Monday 15 July 2024 00:57:56 GMT

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FX AL Din 16 September✔️ :

name backsound

2024-07-19 17:58:28

0

Ahmad Mursyid :

رضي الله عنه

2024-07-15 09:43:04

0

ALiy Syarief :

sayyid yg ori memang 🔥🔥🔥

2024-07-15 23:49:21

15

KangHisam :

pernah bermimpi beliau 🥰

2024-07-15 14:14:34

30

SINGA TERTAWA48 :

alfatihah sayyid muhamad almliki

2024-07-15 03:14:02

15

Bintang Haqiqi 1997 :

allahuma Soli Ala sayidina Muhamad wa'ala Ali sayidina Muhamad ❤

2024-07-15 14:26:16

7

ZAHRA Zahira :

Sayyid Muhammad bin Alwi Al Maliki

2024-07-16 11:31:16

6

santri kalong jual sarung :

insyaallah pernah mimpi beliau...😌

2024-07-15 16:39:47

6

Ahmad-S-39 :

allahumma solli ala sayyidina muhammad waala ali sayyidina muhammad😇🥰🥰🥰

2024-07-15 08:34:58

5

user3595817515529 :

yang ori lebih menyejukkan

2024-07-17 02:48:45

0

Andriansyah renget nila :

gak bsa di download ya kang...

2024-07-18 11:19:25

0

jones :

اللهمّصلّي على سيدنا محمد وعلى عليّسيدنا محمد

2024-07-16 05:43:55

3

Jimy Hendrik372 :

masya allah😘😘

2024-08-15 05:14:10

0

ulfahfauziah178 :

اللهم صل على محمد

2024-07-16 06:08:59

2

bang Y :

Barokallohu ....😭😭

2024-07-15 16:27:13

2

☪️عبدالله السيد☪️ :

اللهم صل على سيد كل شيء محمد وآل سيدنا محمد وصحب سيدنا محمد ❤

2024-07-18 16:51:01

1

Ustadz Satria :

الحمد لله رب العالمين اللهم صل على سيدنا محمد و على ال سيدنا محمد

2024-08-13 01:30:53

0

warys___ :

cinta yg jujur takkala Kita mencintai siapapun Dengan syarat karna Allah dan rosulullau, makacinta itu Maupun 1 dunia Menghadangnya, tidak akan Luntur dari hatinya

2024-08-11 00:38:26

0

cin :

beliau bukan ba Alawi, beliau sayyid asli

2024-08-09 08:10:52

0

Muhammad Jion :

masa Allah SWT 🤲🤲🥰

2024-08-08 14:07:05

0

FAISHAL AFAS :

Masya Allah....

2024-08-01 01:45:34

0

Kris Aje :

ini baru real Joss ulama tob markotob 👍🤲🙏😀

2024-07-31 00:35:29

0

Nap Pi :

Masya allaaaaaah

2024-07-31 00:05:43

0

WAHIBHIB :

melihat sayyid maliki ada daya tarik tersendiri di hati ini benar2 cucu Rasulloh muhammad saw diakui kerajaan Arab

2024-07-23 14:17:14

0

فيصل بكيري :

الصلاة و السلام على رسول الله

2024-07-23 13:52:09

0

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Let's discuss the Trinity of Fat Loss: 1️⃣ Caloric Deficit: When it comes to losing fat in a timely matter it’s about energy balance. You must be burning more than you are consuming. Of course, it’s always important that most of these calories are also coming from nutritious sources so you can maintain energy and feel satiated while doing this. 2️⃣ Protein Consumption: If you are active and looking to build muscle start with having .8 grams of protein per pound of body weight. Not everyone needs this much protein but when you are working out 4 or more days a week, in a caloric deficient this is going to help at minimum maintain muscle while not being hungry. Also having protein goal will help you make better food choices. 3️⃣ Resistance Training: The minimum suggestion for weight training is 2 sessions a week approximately 90 minutes in total. But this is at a minimum, I personally lift 5-6 days a week and I recommend my clients lift at least 3 days a week if they are serious about building muscle. Focus on proper form, full range of motion for each rep, training near-to-failure on sets other than your warm up, and doing appropriately 10 sets per muscle group each week. Source: Eglseer, D., Traxler, M., Embacher, S., Reiter, L., Schoufour, J., Weijs, P., Voortman, T., Boirie, Y., Cruz-Jentoft, A., & Bauer, S. (2023, April 6). Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomized controlled trials. Science Direct. https://www.sciencedirect.com/science/article/pii/S2161831323002867 #fatloss #fatlossjourney #weightloss #weightlossjourney #protein #highprotein #weightlifting #fitnessmotivation #healthyeating #fitnessgoals #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Let's discuss the Trinity of Fat Loss: 1️⃣ Caloric Deficit: When it comes to losing fat in a timely matter it’s about energy balance. You must be burning more than you are consuming. Of course, it’s always important that most of these calories are also coming from nutritious sources so you can maintain energy and feel satiated while doing this. 2️⃣ Protein Consumption: If you are active and looking to build muscle start with having .8 grams of protein per pound of body weight. Not everyone needs this much protein but when you are working out 4 or more days a week, in a caloric deficient this is going to help at minimum maintain muscle while not being hungry. Also having protein goal will help you make better food choices. 3️⃣ Resistance Training: The minimum suggestion for weight training is 2 sessions a week approximately 90 minutes in total. But this is at a minimum, I personally lift 5-6 days a week and I recommend my clients lift at least 3 days a week if they are serious about building muscle. Focus on proper form, full range of motion for each rep, training near-to-failure on sets other than your warm up, and doing appropriately 10 sets per muscle group each week. Source: Eglseer, D., Traxler, M., Embacher, S., Reiter, L., Schoufour, J., Weijs, P., Voortman, T., Boirie, Y., Cruz-Jentoft, A., & Bauer, S. (2023, April 6). Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomized controlled trials. Science Direct. https://www.sciencedirect.com/science/article/pii/S2161831323002867 #fatloss #fatlossjourney #weightloss #weightlossjourney #protein #highprotein #weightlifting #fitnessmotivation #healthyeating #fitnessgoals #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

🔥🔥🔥 #edit #xuhuong #vuahaitac #onepiece #luffy

🔥🔥🔥 #edit #xuhuong #vuahaitac #onepiece #luffy

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