@kunthy09tt: #វីដេអូសំណើច🤣😂😂❤️ #សំណើច😂

សំណើច😂
សំណើច😂
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Monday 15 July 2024 01:03:10 GMT
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Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥 One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy!  Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined . . . . #breakfast #healthybreakfast #eggs #potatoes #scrambledeggs #highprotein #lowcalorie #weightloss #fatloss #potato #EasyRecipes #mealprep #eathealthy #gymfood #Foodie #Fitness #healthyrecipes #healthymeals
Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥 One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined . . . . #breakfast #healthybreakfast #eggs #potatoes #scrambledeggs #highprotein #lowcalorie #weightloss #fatloss #potato #EasyRecipes #mealprep #eathealthy #gymfood #Foodie #Fitness #healthyrecipes #healthymeals

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