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@thony_aleman16: #paratii #viral #foryou #amen #sueños #metas #❤️

Ruben_Aleman (🇸🇻🇲🇽)
Ruben_Aleman (🇸🇻🇲🇽)
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Monday 15 July 2024 02:03:03 GMT
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zulemaramirez95
zulemaramirez95 :
Amén ❤️🙏
2024-07-15 02:14:39
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Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle, this will put unnesscary stress on your lower back, so instead, keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates, this will limit overall range of motion, so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly, don’t keep your shoulders locked into position (retracted), instead protract (bring your shoulders slightly forward) so you get a bigger stretch on your Back. ✅ Give those a try. 💪🏽 . #rows #back #backworkout
Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle, this will put unnesscary stress on your lower back, so instead, keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates, this will limit overall range of motion, so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly, don’t keep your shoulders locked into position (retracted), instead protract (bring your shoulders slightly forward) so you get a bigger stretch on your Back. ✅ Give those a try. 💪🏽 . #rows #back #backworkout
#spotted #fallowers #thanks for support#galawang 69 ❤️❤️❤️
#spotted #fallowers #thanks for support#galawang 69 ❤️❤️❤️
#foryou #editsdefutebol #dribleshumilhantes #futebol
#foryou #editsdefutebol #dribleshumilhantes #futebol
#paratii #wilyn #krollo
#paratii #wilyn #krollo
https://www.twitch.tv/tebas158 #pereira #dosquebradas #cuba #colombia #universidadtecnologicadepereira #universidadcatolicadepereira #universidadareaandina #universidadlibrepereira
https://www.twitch.tv/tebas158 #pereira #dosquebradas #cuba #colombia #universidadtecnologicadepereira #universidadcatolicadepereira #universidadareaandina #universidadlibrepereira
@𝑆𝑎𝑛𝑑𝑟𝑎🤍
@𝑆𝑎𝑛𝑑𝑟𝑎🤍

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