for those who don't understand what 3×12 example you do 12 push ups and rest 1-2 min and then do 12 push up again and rest and do it again like you do 12 push up 3 times
2024-09-05 00:21:47
11
Roshan :
right workout😈😈
2024-07-15 08:03:04
16
Srikrishna Thapa🇳🇵 :
download optins pls 😪
2024-08-07 08:37:04
4
Georgi :
thanks for sharing
2024-07-21 11:49:42
9
yigaignatious :
hi
2024-08-22 08:30:17
2
TARIQ IMRAN :
good
2024-08-23 19:08:46
2
Peter Wangeci :
much love en God bless your wark
2024-08-19 06:42:21
8
zekariaszegeye :
good sports man (Health)
2024-08-31 05:37:42
2
kas inter :
NICE
2024-08-22 13:26:56
1
presleyleonelkall :
super 💪💪
2024-09-04 13:22:12
2
GRIM THE BARZERKA :
Diamond push ups are wicked. 😈
2024-09-11 18:38:56
0
mesfinmiss1 :
yes
2024-08-21 17:13:21
1
Min Htet :
app name please
2024-10-12 05:47:36
0
IBRAHIM :
download open karo
2024-08-23 01:56:52
1
F,, LOVE ,,F ,💔💔💔 :
yaar height ki trik batao plz
2024-08-07 05:45:41
3
williamthethird :
👍Thanks
2024-07-29 05:08:49
2
Asad ali batti 1901 :
2 nice💘💘
2024-08-03 09:54:42
3
nanaofficial :
what's the difference
2024-08-31 18:31:15
1
IBRAHIM :
video download nahi ho raha
2024-08-23 01:57:08
1
mboyak :
kalau di lakukan di malam hari boleh gk?
2024-08-14 13:05:06
7
yonathan :
eso si da resultados 👊🏻👍🏻
2024-08-08 01:39:55
12
brunelngalangala :
3×12 signifie quoi ?
2024-07-24 20:00:16
5
sowergenzxi :
cara besarin lengan tangan...?? tangan gue dua duanya kurus nih
2024-08-28 15:37:01
2
To see more videos from user @workouts_zone, please go to the Tikwm
homepage.