@thecarolinalifestyle: …THIS HAS 49G PROTEIN🤯🙌🏼 Here’s my recipe for my high protein blueberry cream pancakes ✨ these are so fluffy and perfect! INGREDIENTS - 2 cups cottage cheese (@goodculture) - 56G protein - 4 pasture raised eggs (I use @vitalfarms) - 24G protein - 1.25 cups oats (I use quick cooking)-27G protein - 1 tsp vanilla extract - 3 tbsp maple syrup - 1 tbsp baking powder *Makes for 11-12 pancakes *total protein in pancake mix: 104 *9.45G protein per pancake 1. combine all ingredients in a blender 2. Grease a pan with butter and add the mix with some frozen blueberries 3. Cook each side on medium low heat until golden brown 4. Mix 1/2 cup greek yogurt (11G) protein with 1 tsp peanut butter and defrost some frozen blueberries 5. Stack 4 pancakes (38G) with yogurt mix (11G) in between and top with blueberries and optional 1 tsp maple syrup One stack of 4 pancakes with the entire yogurt mix gives you 49G PROTEIN!!!! I hope you enjoy and lmk if you try it out 😘 #proteinrecipe #highprotein #highproteinmeals #highproteinrecipes #highproteinbreakfast #breakfastideas #breakfastrecipes #breakfast #healthyrecipes #healthyrecipe #cottagecheese

Carolina Salazar

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Monday 15 July 2024 13:27:38 GMT