@xehli: Triste…

XEHLI G

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Region: DE

Monday 15 July 2024 14:55:02 GMT

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XEHLI G :

BIORRR 😳

2024-07-16 01:22:33

5

𖣂 :

Não me lembro de ter feito isso

2024-09-08 23:32:19

11

stranger :

finalmente alguém q entende, mas n queria dessa forma

2024-09-13 20:59:59

5

♠️ :

"gente c vc me visse aqui sozinha oque vc faria" sério xehli

2024-10-02 01:13:09

2

solangewhovian :

reaaal

2024-07-29 17:56:50

2

021_Enzin :

1° ganha salve ?

2024-07-15 14:58:03

2

10_faixa7 :

😍

2024-07-19 05:56:44

0

Паола💋 :

😭

2024-07-18 12:49:04

0

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Burlémonos de Dios dijeron. Neguemos a Dios y pisoteemos su nombre #incendio #estadosunidos #mexico #guatemala #elsalvador #honduras #colombia #peru #ecuador #panama #brazil #argentina #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiii #republicadominicana

Burlémonos de Dios dijeron. Neguemos a Dios y pisoteemos su nombre #incendio #estadosunidos #mexico #guatemala #elsalvador #honduras #colombia #peru #ecuador #panama #brazil #argentina #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiii #republicadominicana

I can’t with her🙄🤣#onthisday #foryoupage #viralvideo #fyp #momanddaughter

I can’t with her🙄🤣#onthisday #foryoupage #viralvideo #fyp #momanddaughter

#tiktok #tranformers #wallpaper #livewallpaper #fyp

#tiktok #tranformers #wallpaper #livewallpaper #fyp

I've tried a lot of things to get better sleep. Most things didn't work that well, but here are a few things that did. If they can help you, that's great. 5.) Going to bed earlier - I've always been a very

I've tried a lot of things to get better sleep. Most things didn't work that well, but here are a few things that did. If they can help you, that's great. 5.) Going to bed earlier - I've always been a very "willpower" guy. In my teens, I would try to force myself to sleep when it was time to sleep. While it might have been a good time management exercise, it very rarely resulted in better sleep. If I didn't feel tired, I'd usually stay awake for hours and be underslept anyway. However, it's a useful skill to learn. Learning to lie still can be surprisingly difficult. 4.) Reducing screentime before bed - this helped a lot more in my teens. I think nowadays, it's not *just* about the light and screens for me, but the notifications and things that may be associated with smartphones. That stuff keeps me up. This can help, but I work late sometimes or am waiting for news and don't always end up doing this (partially an excuse, I know). 3.) Drinking coffee earlier - For people who don't drink caffeine, you don't need to start. However, if you do and enjoy sipping (like I do), it helped me to drink the same amount but earlier. I noticed a small sip late at night might keep me up an extra half hour or so. It's anecdotal, so do what works for you. 2.) More physical activity - when I exercise more or do more physical work, I sleep a lot more easily. This may be related to outdoor activity too, but the difference has always been big for me. If I've been sedentary all day (which sometimes happens when I'm writing or editing a lot), it can be harder to sleep. 1.) Adjust schedules - I know not everyone can do this and I'm not trying to make anyone upset. However, when possible, I try to just sleep until I wake up. I understand there are benefits to waking up early at the same time. However, when I'm having trouble sleeping earlier (for whatever reason), I just try to wake later and work later if needed. There's still some societal stigma around waking later that may not need to be there. Night shift workers wait I think I'm almost out of space have a wonderful day thanks for reading! #sleep #hybridcalisthenics

Ma Shii Bol Rha Hn 🥹#unfreezemyacount #foryou #foryoupage #urduline #urdupoetry

Ma Shii Bol Rha Hn 🥹#unfreezemyacount #foryou #foryoupage #urduline #urdupoetry

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