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@_micael_alvez_: #grelodaseresta #seresta #musica
𝕄𝕚𝕔𝕒𝕖𝕝 𝔸𝕝𝕧𝕖𝕫࿐
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Region: BR
Monday 15 July 2024 20:37:35 GMT
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user1506601494320 :
❤️❤️❤️
2024-07-15 22:08:39
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Rafael Jubileu :
🥰🥰🥰
2024-07-15 21:45:22
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To see more videos from user @_micael_alvez_, please go to the Tikwm homepage.
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I strongly believe dieting is all about time management. Something that has really helped me stay prepared when on the go is keeping some high protein snacks in the trunk of my car. This could be anything from a protein bar, protein chips, jerky, and pre-made shakes. The Zemer Method is all about 80/20 - 80% of your diet should be single ingredient whole foods, but you can’t keep those in the back of your car. These protein snacks are great for convenience, especially if you will be on the road a lot or running errands this holiday season. #dieting #timemanagement #proteinsnacks #proteinbar #proteinchips #jerky #highprotein #proteinshakes #diettips #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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