@coach.bluee: Push workout (Calisthenics) Build & Burn Save this to try Keep striving to be the strongest most functional version of you. I hope you achieve all your fitness goals fast and that I can be a part of your journey as well. 3 Sets of each 12 reps each exercise 60-90 sec rest breaks Let’s build muscle and burn fat at the same time #calisthenics #bodyweightexercises #outdoorworkout #workoutmotivation #beastmode #marinecorps #military #militarymuscle