@powerfulcolum: Tips for perfecting the cable row… Let the shoulders come all the forward on the eccentric and the upper back round while keeping the hips stationary. On the concentric, extend the upper back as you pull and bring the chest up and out. #CapCut #Fitness #personaltrainer #bodybuilding #fitnesscoach #lifting #workout #gym #explore

Colum Smith

Open In TikTok:

Region: US

Monday 15 July 2024 21:19:59 GMT