HigherUpWellness
Region: US
Monday 15 July 2024 21:22:07 GMT
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ama_krissy :
Hate is a stronger motivator than love!
2024-07-16 17:03:14
8554
Tiffany :
choose your hard. It's hard working out, it's also hard being put of shape.
2024-07-15 22:09:45
4237
Linds :
Atomic Habits changed my life
2024-07-15 21:28:47
3284
Jaylie :
“they both. hurt.” this quote literally just changed my entire perspective on my whole life. thank you. 💛
2024-07-15 22:47:37
2505
LKK :
Eventually you get addicted to positive change, like 7-8 hours sleep, getting your 10k+ steps, eating whole foods, gym no longer being a chore and random cardio, then life is on easy mode
2024-07-16 06:16:14
1921
Courtney Britain :
Whenever im feeling burnt out, I go jean shopping. That’ll do it every time, bby
2024-07-18 00:11:04
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Campbell34217 :
I’m on week 4 of working out 5 days a week at 5 AM. I was so tired of being tired.
2024-07-15 22:00:20
779
NicoleS :
THIS, also my mental health is WAY better when I go to the gym. 🩵
2024-07-15 21:31:51
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328ry :
literally that simple
2024-07-15 21:24:49
985
A :
Down almost 80lbs this year. When I’m feeling unmotivated I just…do it anyway. I can be tired from working out or I can be tired AND hate myself from sitting on the couch 🤷🏻♀️
2024-07-15 23:37:24
403
Caleb.funkkkk :
Absolutely spot on man. That’s exactly how I felt when I was 300lbs. I lost 120lbs and joined the military
2024-07-16 06:39:59
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Program Files (x86) :
I'm down 60 pounds and haven't exercised once! calories in vs calories out, prioritize protein! you can do it
2024-08-13 13:32:09
3
elevatefitness.mitch :
I’ve lost weight but I have to constantly catch my self going back to my old habits and locking back in. I could of reached my goal weight by now but it’s like there are points where I am stuck.
2024-07-15 22:30:18
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user554507140043 :
this is real!
2024-07-22 02:03:44
2
Milana :
Literally me im so tired of hating my body
2024-07-15 22:35:42
76
user6391614174548 :
I've hated myself and everything about me for 29 years but can't come end things so decided to start hitting the gym to change myself into something I can hopefully stand to look at in the mirror.
2024-07-21 02:48:10
2
mattromano83 :
the magic pill is action, that's a good mantra
2024-07-15 23:00:14
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bee🍓🧸🌷🫧 :
I say this to myself at the mf time!!! I am dedicated to shred these pounds rn, idc im tired. I’ve done it once, I can do it again.
2024-08-06 16:00:42
2
gabmarie46 :
Thank you for perfectly articulating how I feel. So ready to do what it takes.
2024-07-15 22:08:47
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Paloma McClain :
Yep, basically have to reach your threshold of where you personally feel like enough is enough. Varies widely between people
2024-07-15 22:35:25
110
n :
1 second decisions, David goggins, anyone struggling with commitment should look into it
2024-07-15 23:07:49
27
Katy M. | Nutrition Coach :
Straight up truth here - heard every reason not to make changes in many years of coaching CrossFit and weightlifting, and used many of those reasons myself in the past. This content is gold!
2024-07-15 22:07:54
7
austin b :
one of the main reasons i love your content is how eloquently spoken you are. very intelligent creator
2024-07-15 23:36:30
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