@uhahaitsben: Drop those dumbbells Building big shoulders is the same as any other muscle group… You gotta work them through a full range of motion. Recent literature has found that muscles may grow better when trained under the lenghened postition. This lengthened position of a lateral raise has essentially no tension when youre using dumbbells but has the most tension when you are using cable. So drop the dumbbell on your lateral raises and watch your shoulders explode. #shoulderworkout #caloriedeficit #FitTok #Fitness
